Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/22 |
2,500m |
10:12.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/17/22 |
20,000m |
1:19:41.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/17/22 |
2,500m |
10:08.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/16/22 |
4,990m |
20:22.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/16/22 |
12,828m |
50:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/16/22 |
3,750m |
15:16.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,500m |
10:12.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
15,000m |
59:15.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,500m |
10:09.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/14/22 |
4,500m |
18:22.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/14/22 |
15,000m |
1:00:30.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
2,500m |
10:12.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/13/22 |
2,500m |
10:11.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/13/22 |
15,000m |
1:00:45.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/13/22 |
3,000m |
12:15.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
3,750m |
15:18.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/12/22 |
15,000m |
1:00:46.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
3,750m |
15:16.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,500m |
10:12.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
15,000m |
1:00:46.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|