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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
08/17/22 15,000m 1:00:15.9 2:00.5

15K
erg.zone

 View workout
08/17/22 3,750m 15:10.5 2:01.4

3.75K
erg.zone

 View workout
08/16/22 3,750m 15:10.7 2:01.4

3.75K
erg.zone

 View workout
08/16/22 15,000m 59:16.0 1:58.5

15K
erg.zone

 View workout
08/16/22 3,750m 15:09.0 2:01.2

3.75K
erg.zone

 View workout
08/15/22 3,750m 15:10.2 2:01.3

3.75K
erg.zone

 View workout
08/15/22 15,000m 59:58.0 1:59.9

15K
erg.zone

 View workout
08/15/22 3,750m 15:11.0 2:01.4

3.75K
erg.zone

 View workout
08/14/22 3,750m 15:10.8 2:01.4

3.75K
erg.zone

 View workout
08/14/22 15,000m 1:00:15.7 2:00.5

15K
erg.zone

 View workout
08/14/22 3,750m 15:11.1 2:01.4

3.75K
erg.zone

 View workout
08/13/22 25,000m 1:39:12.7 1:59.0

25K
erg.zone

 View workout
08/13/22 2,500m 10:04.3 2:00.8

2.5K
erg.zone

 View workout
08/12/22 2,500m 10:07.8 2:01.5

2.5K
erg.zone

 View workout
08/12/22 15,000m 59:58.0 1:59.9

15K
erg.zone

 View workout
08/12/22 2,500m 10:10.1 2:02.0

2.5K
erg.zone

 View workout
08/11/22 2,500m 10:00.6 2:00.1

2.5K
erg.zone

 View workout
08/11/22 15,000m 1:00:15.7 2:00.5

15K
erg.zone

 View workout
08/11/22 2,500m 10:08.6 2:01.7

2.5K
erg.zone

 View workout
08/10/22 5,435m 22:00.6 2:01.4

5435
erg.zone

 View workout