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Sep 13 Strength and Fitness: The 401K for Your Body
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Russ Stewart

Log

Date Distance Time Pace Comments Action
07/24/22 20,000m 1:20:00.4 2:00.0

Sunday 20K
erg.zone

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07/24/22 2,500m 10:12.5 2:02.5

2.5K
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 View workout
07/23/22 5,347m 21:50.0 2:02.4

5347
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07/23/22 12,750m 50:00.0 1:57.6

5x10' on 3' off (rest not included)
erg.zone

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07/23/22 3,750m 15:17.8 2:02.3

3.75K
erg.zone

 View workout
07/22/22 2,500m 10:00.0 2:00.0

2.5K
erg.zone

 View workout
07/22/22 15,000m 1:00:46.2 2:01.5

15K
erg.zone

 View workout
07/22/22 2,500m 10:11.5 2:02.3

2.5K
erg.zone

 View workout
07/21/22 3,892m 15:45.7 2:01.4

3892
erg.zone

 View workout
07/21/22 9,000m 37:00.0 2:03.3

6x1500 SS w/2K bursts (Rev 3)
erg.zone

 View workout
07/21/22 3,500m 14:17.5 2:02.5

3.5K
erg.zone

 View workout
07/20/22 2,500m 10:12.6 2:02.5

2.5K
erg.zone

 View workout
07/20/22 20,000m 1:20:56.4 2:01.4

Wednesday 20K
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 View workout
07/20/22 2,500m 10:12.1 2:02.4

2.5K
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 View workout
07/19/22 2,500m 10:10.1 2:02.0

2.5K
erg.zone

 View workout
07/19/22 15,000m 59:45.7 1:59.5

15K
erg.zone

 View workout
07/19/22 2,500m 10:11.4 2:02.2

2.5K
erg.zone

 View workout
07/18/22 2,500m 10:12.6 2:02.5

2.5K
erg.zone

 View workout
07/18/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout
07/18/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout