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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
08/03/22 4,000m 16:12.3 2:01.5

4K
erg.zone

 View workout
08/03/22 15,000m 59:57.9 1:59.9

15K
erg.zone

 View workout
08/03/22 5,000m 20:14.8 2:01.4

5K
erg.zone

 View workout
08/02/22 2,753m 11:08.4 2:01.3

2753
erg.zone

 View workout
08/02/22 10,000m 38:42.1 1:56.1

4K 3K 2K 1K (Rest not included)
erg.zone

 View workout
08/02/22 7,500m 30:28.3 2:01.8

7.5K
erg.zone

 View workout
08/01/22 3,750m 15:11.3 2:01.5

3.75K
erg.zone

 View workout
08/01/22 15,000m 1:00:16.0 2:00.5

15K
erg.zone

 View workout
08/01/22 3,750m 15:18.4 2:02.4

3.75K
erg.zone

 View workout
07/31/22 3,750m 15:18.3 2:02.4

3.75K
erg.zone

 View workout
07/31/22 15,000m 59:58.0 1:59.9

15K
erg.zone

 View workout
07/31/22 3,750m 15:15.0 2:02.0

3.75K
erg.zone

 View workout
07/30/22 2,500m 10:07.4 2:01.4

2.5K
erg.zone

 View workout
07/30/22 20,000m 1:19:56.8 1:59.9

Saturday 20K
erg.zone

 View workout
07/30/22 2,500m 10:06.5 2:01.3

2.5K
erg.zone

 View workout
07/29/22 2,376m 9:41.4 2:02.3

2376
erg.zone

 View workout
07/29/22 15,088m 1:00:00.0 1:59.3

4x15' on 4' off Variable S/R
erg.zone

 View workout
07/29/22 2,500m 10:10.3 2:02.0

2.5K
erg.zone

 View workout
07/28/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
07/28/22 15,000m 1:00:45.7 2:01.5

15K
erg.zone

 View workout