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Log

Date Distance Time Pace Comments Action
07/11/22 2,500m 10:10.7 2:02.1

2.5K
erg.zone

 View workout
07/10/22 5,981m 24:21.5 2:02.1

5981
erg.zone

 View workout
07/10/22 15,033m 1:00:00.0 1:59.7

4x15' on 4' off Variable S/R
erg.zone

 View workout
07/10/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
07/09/22 12,500m 50:37.0 2:01.4

12.5K
erg.zone

 View workout
07/09/22 2,500m 10:12.2 2:02.4

2.5K
erg.zone

 View workout
07/09/22 10,000m 39:44.7 1:59.2

10K
erg.zone

 View workout
07/09/22 500m 1:31.3 1:31.3

500m TT
erg.zone

 View workout
07/09/22 4,500m 18:20.8 2:02.3

4500
erg.zone

 View workout
07/08/22 3,750m 15:18.3 2:02.4

3.75K
erg.zone

 View workout
07/08/22 15,000m 1:00:46.5 2:01.5

15K
erg.zone

 View workout
07/08/22 3,750m 15:18.4 2:02.4

3.75K
erg.zone

 View workout
07/07/22 3,750m 15:18.9 2:02.5

3.75K
erg.zone

 View workout
07/07/22 15,000m 1:02:30.7 2:05.0

15K
erg.zone

 View workout
07/07/22 3,750m 15:18.2 2:02.4

3.75K
erg.zone

 View workout
07/06/22 11,684m 46:33.3 1:59.5

11684
erg.zone

 View workout
07/06/22 1,480m 5:00.0 1:41.3

L2R MAX SPI Test
erg.zone

 View workout
07/06/22 3,750m 15:14.4 2:01.9

3.75K
erg.zone

 View workout
07/05/22 3,750m 15:19.1 2:02.5

3.75K
erg.zone

 View workout
07/05/22 15,000m 1:00:46.0 2:01.5

15K
erg.zone

 View workout