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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
07/15/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
07/15/22 15,000m 59:15.7 1:58.5

15K
erg.zone

 View workout
07/15/22 2,500m 10:09.0 2:01.8

2.5K
erg.zone

 View workout
07/14/22 4,500m 18:22.8 2:02.5

4500
erg.zone

 View workout
07/14/22 15,000m 1:00:30.4 2:01.0

15K
erg.zone

 View workout
07/14/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
07/13/22 2,500m 10:11.9 2:02.3

2.5K
erg.zone

 View workout
07/13/22 15,000m 1:00:45.8 2:01.5

15K
erg.zone

 View workout
07/13/22 3,000m 12:15.3 2:02.5

3K
erg.zone

 View workout
07/12/22 3,750m 15:18.5 2:02.4

3.75K
erg.zone

 View workout
07/12/22 15,000m 1:00:46.1 2:01.5

15K
erg.zone

 View workout
07/12/22 3,750m 15:16.7 2:02.2

3.75K
erg.zone

 View workout
07/11/22 2,500m 10:12.0 2:02.4

2.5K
erg.zone

 View workout
07/11/22 15,000m 1:00:46.2 2:01.5

15K
erg.zone

 View workout
07/11/22 2,500m 10:10.7 2:02.1

2.5K
erg.zone

 View workout
07/10/22 5,981m 24:21.5 2:02.1

5981
erg.zone

 View workout
07/10/22 15,033m 1:00:00.0 1:59.7

4x15' on 4' off Variable S/R
erg.zone

 View workout
07/10/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
07/09/22 12,500m 50:37.0 2:01.4

12.5K
erg.zone

 View workout
07/09/22 2,500m 10:12.2 2:02.4

2.5K
erg.zone

 View workout