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Log

Date Distance Time Pace Comments Action
06/21/22 1,500m 6:06.9 2:02.3

1.5K
erg.zone

 View workout
06/20/22 2,500m 10:11.9 2:02.3

2.5K
erg.zone

 View workout
06/20/22 15,000m 1:01:05.6 2:02.1

15K
erg.zone

 View workout
06/20/22 3,624m 14:47.2 2:02.4

3624
erg.zone

 View workout
06/19/22 15,026m 1:00:00.0 1:59.7

4x15' on 4' off Variable S/R
erg.zone

 View workout
06/19/22 2,500m 10:12.7 2:02.5

2.5K
erg.zone

 View workout
06/18/22 4,000m 16:27.1 2:03.3

4K
erg.zone

 View workout
06/18/22 10,000m 39:00.1 1:57.0

4K 3K 2K 1K (Rest not included)
erg.zone

 View workout
06/18/22 4,000m 16:15.3 2:01.9

4K
erg.zone

 View workout
06/17/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
06/17/22 15,000m 1:00:45.7 2:01.5

15K
erg.zone

 View workout
06/17/22 2,500m 10:11.5 2:02.3

2.5K
erg.zone

 View workout
06/16/22 1,461m 5:58.0 2:02.5

1461
erg.zone

 View workout
06/16/22 12,644m 50:00.0 1:58.6

5x10' on 3' off (rest not included)
erg.zone

 View workout
06/16/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
06/15/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
06/15/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout
06/15/22 2,500m 10:12.7 2:02.5

2.5K
erg.zone

 View workout
06/14/22 1,853m 7:34.2 2:02.5

1853
erg.zone

 View workout
06/14/22 15,057m 1:00:00.0 1:59.5

4x15' on 4' off Variable S/R
erg.zone

 View workout