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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
07/07/22 3,750m 15:18.9 2:02.5

3.75K
erg.zone

 View workout
07/07/22 15,000m 1:02:30.7 2:05.0

15K
erg.zone

 View workout
07/07/22 3,750m 15:18.2 2:02.4

3.75K
erg.zone

 View workout
07/06/22 11,684m 46:33.3 1:59.5

11684
erg.zone

 View workout
07/06/22 1,480m 5:00.0 1:41.3

L2R MAX SPI Test
erg.zone

 View workout
07/06/22 3,750m 15:14.4 2:01.9

3.75K
erg.zone

 View workout
07/05/22 3,750m 15:19.1 2:02.5

3.75K
erg.zone

 View workout
07/05/22 15,000m 1:00:46.0 2:01.5

15K
erg.zone

 View workout
07/05/22 3,448m 14:03.6 2:02.3

3448
erg.zone

 View workout
07/04/22 3,750m 15:19.0 2:02.5

3.75K
erg.zone

 View workout
07/04/22 15,000m 1:00:42.9 2:01.4

15K
erg.zone

 View workout
07/04/22 342m 1:00.0 1:27.7

1:00 TT
erg.zone

 View workout
07/04/22 3,750m 15:17.6 2:02.3

3.75K
erg.zone

 View workout
07/03/22 23,830m 1:35:39.2 2:00.4

SS Sunday
erg.zone

 View workout
07/02/22 3,750m 15:10.8 2:01.4

3.75K
erg.zone

 View workout
07/02/22 12,755m 50:00.0 1:57.6

5x10' on 3' off (rest not included)
erg.zone

 View workout
07/02/22 3,750m 15:17.5 2:02.3

3.75K
erg.zone

 View workout
07/01/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
07/01/22 15,000m 1:00:31.0 2:01.0

15K
erg.zone

 View workout
07/01/22 2,500m 10:12.6 2:02.5

2.5K
erg.zone

 View workout