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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/14/22 2,000m 8:09.5 2:02.3

2K
erg.zone

 View workout
06/13/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
06/13/22 15,000m 1:00:45.2 2:01.5

15K
erg.zone

 View workout
06/13/22 2,500m 10:11.7 2:02.3

2.5K
erg.zone

 View workout
06/12/22 3,842m 15:41.2 2:02.4

Sunday Warm Down
erg.zone

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06/12/22 15,000m 59:27.3 1:58.9

15K
erg.zone

 View workout
06/12/22 3,843m 15:41.6 2:02.5

Sunday Warm-up
erg.zone

 View workout
06/11/22 7,500m 30:23.1 2:01.5

7.5K
erg.zone

 View workout
06/11/22 5,000m 18:44.1 1:52.4

5x1K Rate Capped (rest not included)
erg.zone

 View workout
06/11/22 5,000m 20:16.3 2:01.6

5K
erg.zone

 View workout
06/10/22 1,500m 6:09.4 2:03.1

1500m Warm-up
erg.zone

 View workout
06/10/22 15,000m 1:00:45.5 2:01.5

15K
erg.zone

 View workout
06/10/22 2,500m 10:16.0 2:03.2

2.5K
erg.zone

 View workout
06/09/22 2,413m 9:52.8 2:02.8

2413
erg.zone

 View workout
06/09/22 16,087m 1:05:00.0 2:01.2

5x10' on 3' off
erg.zone

 View workout
06/09/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
06/08/22 2,500m 10:11.0 2:02.2

2.5K
erg.zone

 View workout
06/08/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout
06/08/22 2,500m 10:07.4 2:01.4

2.5K
erg.zone

 View workout
06/07/22 2,967m 12:13.7 2:03.6

2967
erg.zone

 View workout