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Log

Date Distance Time Pace Comments Action
05/25/22 5,350m 21:57.5 2:03.1

5350
erg.zone

 View workout
05/25/22 12,150m 48:30.6 1:59.7

4K 3K 2K 1K (E)
erg.zone

 View workout
05/25/22 2,500m 10:14.7 2:02.9

2.5K
erg.zone

 View workout
05/24/22 1,409m 5:49.2 2:03.9

1409
erg.zone

 View workout
05/24/22 14,807m 1:00:00.0 2:01.5

4x15' on 4' off Variable S/R
erg.zone

 View workout
05/24/22 2,000m 8:18.8 2:04.7

2K
erg.zone

 View workout
05/23/22 2,500m 10:14.7 2:02.9

2.5K
erg.zone

 View workout
05/23/22 15,000m 1:01:14.8 2:02.4

15K
erg.zone

 View workout
05/23/22 2,500m 10:11.9 2:02.3

2.5K
erg.zone

 View workout
05/22/22 4,780m 19:39.2 2:03.3 View workout
05/22/22 14,629m 1:00:00.0 2:03.0 View workout
05/22/22 2,000m 8:12.1 2:03.0 View workout
05/21/22 25,000m 1:39:37.0 1:59.5 View workout
05/20/22 4,650m 19:18.2 2:04.5 View workout
05/20/22 12,850m 52:00.0 2:01.4 View workout
05/20/22 2,500m 10:11.9 2:02.3 View workout
05/19/22 2,500m 10:11.9 2:02.3 View workout
05/19/22 15,000m 59:44.7 1:59.4 View workout
05/19/22 2,500m 10:12.7 2:02.5 View workout
05/18/22 9,952m 40:52.8 2:03.2 View workout