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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
06/16/22 1,461m 5:58.0 2:02.5

1461
erg.zone

 View workout
06/16/22 12,644m 50:00.0 1:58.6

5x10' on 3' off (rest not included)
erg.zone

 View workout
06/16/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
06/15/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
06/15/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout
06/15/22 2,500m 10:12.7 2:02.5

2.5K
erg.zone

 View workout
06/14/22 1,853m 7:34.2 2:02.5

1853
erg.zone

 View workout
06/14/22 15,057m 1:00:00.0 1:59.5

4x15' on 4' off Variable S/R
erg.zone

 View workout
06/14/22 2,000m 8:09.5 2:02.3

2K
erg.zone

 View workout
06/13/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
06/13/22 15,000m 1:00:45.2 2:01.5

15K
erg.zone

 View workout
06/13/22 2,500m 10:11.7 2:02.3

2.5K
erg.zone

 View workout
06/12/22 3,842m 15:41.2 2:02.4

Sunday Warm Down
erg.zone

 View workout
06/12/22 15,000m 59:27.3 1:58.9

15K
erg.zone

 View workout
06/12/22 3,843m 15:41.6 2:02.5

Sunday Warm-up
erg.zone

 View workout
06/11/22 7,500m 30:23.1 2:01.5

7.5K
erg.zone

 View workout
06/11/22 5,000m 18:44.1 1:52.4

5x1K Rate Capped (rest not included)
erg.zone

 View workout
06/11/22 5,000m 20:16.3 2:01.6

5K
erg.zone

 View workout
06/10/22 1,500m 6:09.4 2:03.1

1500m Warm-up
erg.zone

 View workout
06/10/22 15,000m 1:00:45.5 2:01.5

15K
erg.zone

 View workout