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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
06/10/22 2,500m 10:16.0 2:03.2

2.5K
erg.zone

 View workout
06/09/22 2,413m 9:52.8 2:02.8

2413
erg.zone

 View workout
06/09/22 16,087m 1:05:00.0 2:01.2

5x10' on 3' off
erg.zone

 View workout
06/09/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
06/08/22 2,500m 10:11.0 2:02.2

2.5K
erg.zone

 View workout
06/08/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout
06/08/22 2,500m 10:07.4 2:01.4

2.5K
erg.zone

 View workout
06/07/22 2,967m 12:13.7 2:03.6

2967
erg.zone

 View workout
06/07/22 12,033m 48:22.7 2:00.6

4K 3K 2K 1K (E)
erg.zone

 View workout
06/07/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
06/06/22 2,430m 9:55.1 2:02.4

2430
erg.zone

 View workout
06/06/22 15,000m 1:00:46.1 2:01.5

15K
erg.zone

 View workout
06/06/22 2,500m 10:11.4 2:02.2

2.5K
erg.zone

 View workout
06/05/22 2,500m 10:11.1 2:02.2

2.5K
erg.zone

 View workout
06/05/22 15,237m 1:00:00.0 1:58.1

6x10' on 3:30 off Variable S/R
erg.zone

 View workout
06/05/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
06/04/22 2,500m 10:11.9 2:02.3

2.5K
erg.zone

 View workout
06/04/22 15,000m 59:46.0 1:59.5

15K
erg.zone

 View workout
06/04/22 2,500m 10:12.2 2:02.4

2.5K
erg.zone

 View workout
06/03/22 1,638m 6:44.2 2:03.3

1638
erg.zone

 View workout