Russ Stewart

Log

Date Workout Score Ave Comments Action
06/20/22 3624m 14:47.2 2:02.4

3624
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06/19/22 v2:00/r...24 15,026m 1:59.7

4x15' on 4' off Variable S/R
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06/19/22 2500m 10:12.7 2:02.5

2.5K
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06/18/22 4000m 16:27.1 2:03.3

4K
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06/18/22 v4000m/5:00r...4 10,000m 1:57.0

4K 3K 2K 1K (Rest not included)
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06/18/22 4000m 16:15.3 2:01.9

4K
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06/17/22 2500m 10:12.5 2:02.5

2.5K
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06/17/22 15000m 1:00:45.7 2:01.5

15K
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06/17/22 2500m 10:11.5 2:02.3

2.5K
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06/16/22 1461m 5:58.0 2:02.5

1461
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06/16/22 v4:00/r...20 12,644m 1:58.6

5x10' on 3' off (rest not included)
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06/16/22 2500m 10:12.1 2:02.4

2.5K
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06/15/22 2500m 10:12.4 2:02.4

2.5K
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06/15/22 15000m 1:00:45.9 2:01.5

15K
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06/15/22 2500m 10:12.7 2:02.5

2.5K
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06/14/22 1853m 7:34.2 2:02.5

1853
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06/14/22 v2:00/r...24 15,057m 1:59.5

4x15' on 4' off Variable S/R
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06/14/22 2000m 8:09.5 2:02.3

2K
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06/13/22 2500m 10:12.4 2:02.4

2.5K
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06/13/22 15000m 1:00:45.2 2:01.5

15K
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06/13/22 2500m 10:11.7 2:02.3

2.5K
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06/12/22 3842m 15:41.2 2:02.4

Sunday Warm Down
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06/12/22 15000m 59:27.3 1:58.9

15K
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06/12/22 3843m 15:41.6 2:02.5

Sunday Warm-up
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06/11/22 7500m 30:23.1 2:01.5

7.5K
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