Russ Stewart

Log

Date Workout Score Ave Comments Action
07/16/22 4990m 20:22.8 2:02.5

4990
erg.zone

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07/16/22 v4:00/r...20 12,828m 1:56.9

5x10' on 3' off (rest not included)
erg.zone

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07/16/22 3750m 15:16.9 2:02.2

3.75K
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07/15/22 2500m 10:12.5 2:02.5

2.5K
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07/15/22 15000m 59:15.7 1:58.5

15K
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07/15/22 2500m 10:09.0 2:01.8

2.5K
erg.zone

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07/14/22 4500m 18:22.8 2:02.5

4500
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07/14/22 15000m 1:00:30.4 2:01.0

15K
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07/14/22 2500m 10:12.5 2:02.5

2.5K
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07/13/22 2500m 10:11.9 2:02.3

2.5K
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07/13/22 15000m 1:00:45.8 2:01.5

15K
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07/13/22 3000m 12:15.3 2:02.5

3K
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07/12/22 3750m 15:18.5 2:02.4

3.75K
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07/12/22 15000m 1:00:46.1 2:01.5

15K
erg.zone

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07/12/22 3750m 15:16.7 2:02.2

3.75K
erg.zone

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07/11/22 2500m 10:12.0 2:02.4

2.5K
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07/11/22 15000m 1:00:46.2 2:01.5

15K
erg.zone

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07/11/22 2500m 10:10.7 2:02.1

2.5K
erg.zone

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07/10/22 5981m 24:21.5 2:02.1

5981
erg.zone

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07/10/22 v2:00/r...24 15,033m 1:59.7

4x15' on 4' off Variable S/R
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07/10/22 2500m 10:12.5 2:02.5

2.5K
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07/09/22 12500m 50:37.0 2:01.4

12.5K
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07/09/22 2500m 10:12.2 2:02.4

2.5K
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07/09/22 10000m 39:44.7 1:59.2

10K
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07/09/22 500m 1:31.3 1:31.3

500m TT
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