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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
05/27/22 2,500m 10:13.1 2:02.6

2.5K
erg.zone

 View workout
05/26/22 2,016m 8:16.1 2:03.0

2016
erg.zone

 View workout
05/26/22 2,810m 10:00.0 1:46.7

L2R 2x8X75" on 2" off (2)
erg.zone

 View workout
05/26/22 2,835m 10:00.0 1:45.8

L2R 2x8X75" on 2" off (1)
erg.zone

 View workout
05/26/22 4,000m 16:23.2 2:02.9

4K
erg.zone

 View workout
05/25/22 1,001m 3:59.8 1:59.7

10 Million
erg.zone

 View workout
05/25/22 13,000m 52:39.9 2:01.5

9,999,999
erg.zone

 View workout
05/25/22 5,350m 21:57.5 2:03.1

5350
erg.zone

 View workout
05/25/22 12,150m 48:30.6 1:59.7

4K 3K 2K 1K (E)
erg.zone

 View workout
05/25/22 2,500m 10:14.7 2:02.9

2.5K
erg.zone

 View workout
05/24/22 1,409m 5:49.2 2:03.9

1409
erg.zone

 View workout
05/24/22 14,807m 1:00:00.0 2:01.5

4x15' on 4' off Variable S/R
erg.zone

 View workout
05/24/22 2,000m 8:18.8 2:04.7

2K
erg.zone

 View workout
05/23/22 2,500m 10:14.7 2:02.9

2.5K
erg.zone

 View workout
05/23/22 15,000m 1:01:14.8 2:02.4

15K
erg.zone

 View workout
05/23/22 2,500m 10:11.9 2:02.3

2.5K
erg.zone

 View workout
05/22/22 4,780m 19:39.2 2:03.3 View workout
05/22/22 14,629m 1:00:00.0 2:03.0 View workout
05/22/22 2,000m 8:12.1 2:03.0 View workout
05/21/22 25,000m 1:39:37.0 1:59.5 View workout