Russ Stewart

Log

Date Workout Score Ave Comments Action
07/07/22 15000m 1:02:30.7 2:05.0

15K
erg.zone

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07/07/22 3750m 15:18.2 2:02.4

3.75K
erg.zone

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07/06/22 11684m 46:33.3 1:59.5

11684
erg.zone

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07/06/22 5x1:00/5:00r 1,480m 1:41.3

L2R MAX SPI Test
erg.zone

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07/06/22 3750m 15:14.4 2:01.9

3.75K
erg.zone

View workout
07/05/22 3750m 15:19.1 2:02.5

3.75K
erg.zone

View workout
07/05/22 15000m 1:00:46.0 2:01.5

15K
erg.zone

View workout
07/05/22 3448m 14:03.6 2:02.3

3448
erg.zone

View workout
07/04/22 3750m 15:19.0 2:02.5

3.75K
erg.zone

View workout
07/04/22 15000m 1:00:42.9 2:01.4

15K
erg.zone

View workout
07/04/22 1:00 342m 1:27.7

1:00 TT
erg.zone

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07/04/22 3750m 15:17.6 2:02.3

3.75K
erg.zone

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07/03/22 23830m 1:35:39.2 2:00.4

SS Sunday
erg.zone

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07/02/22 3750m 15:10.8 2:01.4

3.75K
erg.zone

View workout
07/02/22 v4:00/r...20 12,755m 1:57.6

5x10' on 3' off (rest not included)
erg.zone

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07/02/22 3750m 15:17.5 2:02.3

3.75K
erg.zone

View workout
07/01/22 2500m 10:12.1 2:02.4

2.5K
erg.zone

View workout
07/01/22 15000m 1:00:31.0 2:01.0

15K
erg.zone

View workout
07/01/22 2500m 10:12.6 2:02.5

2.5K
erg.zone

View workout
06/30/22 2500m 9:57.4 1:59.4

2.5K
erg.zone

View workout
06/30/22 15000m 1:00:45.5 2:01.5

15K
erg.zone

View workout
06/30/22 4236m 17:18.0 2:02.5

4236
erg.zone

View workout
06/29/22 v2:00/r...24 15,114m 1:59.0

4x15' on 4' off Variable S/R
erg.zone

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06/29/22 2000m 8:10.1 2:02.5

2K
erg.zone

View workout
06/28/22 3793m 15:28.9 2:02.4

3793
erg.zone

View workout