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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
06/03/22 14,996m 1:00:00.0 2:00.0

4x15' on 4' off Variable S/R
erg.zone

 View workout
06/03/22 2,000m 8:07.9 2:01.9

2K
erg.zone

 View workout
06/02/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
06/02/22 15,000m 1:00:12.9 2:00.4

15K
erg.zone

 View workout
06/02/22 2,500m 10:06.6 2:01.3

2.5K
erg.zone

 View workout
06/01/22 5,296m 21:26.9 2:01.4

5296
erg.zone

 View workout
06/01/22 12,203m 48:16.9 1:58.6

4K 3K 2K 1K (E)
erg.zone

 View workout
06/01/22 2,500m 10:13.0 2:02.6

2.5K
erg.zone

 View workout
05/31/22 1,236m 5:03.0 2:02.5

1236
erg.zone

 View workout
05/31/22 16,265m 1:05:00.0 1:59.8

5x10' on 3' off
erg.zone

 View workout
05/31/22 2,500m 10:07.4 2:01.4

2.5K
erg.zone

 View workout
05/30/22 25,000m 1:41:14.6 2:01.4

25K
erg.zone

 View workout
05/29/22 5,705m 23:06.3 2:01.4

5705
erg.zone

 View workout
05/29/22 14,908m 1:00:00.0 2:00.7

4x15' on 4' off Variable S/R
erg.zone

 View workout
05/29/22 3,000m 12:26.0 2:04.3

3K
erg.zone

 View workout
05/28/22 11,235m 45:30.5 2:01.5

Saturday Clean-up Meters
erg.zone

 View workout
05/28/22 13,765m 56:15.0 2:02.5

15x3' on 45" off (2:02.4 Max Pace)
erg.zone

 View workout
05/28/22 2,500m 10:16.7 2:03.3

2.5K
erg.zone

 View workout
05/27/22 2,500m 10:06.6 2:01.3

2.5K
erg.zone

 View workout
05/27/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout