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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
06/24/22 2,500m 10:07.6 2:01.5

2.5K
erg.zone

 View workout
06/23/22 4,439m 18:07.7 2:02.5

4439
erg.zone

 View workout
06/23/22 9,000m 35:09.0 1:57.1

6x1500 SS w/2K bursts (Rev 3)
erg.zone

 View workout
06/23/22 2,500m 10:12.6 2:02.5

2.5K
erg.zone

 View workout
06/22/22 3,500m 14:15.6 2:02.2

3.5K
erg.zone

 View workout
06/22/22 15,000m 1:00:44.4 2:01.4

15K
erg.zone

 View workout
06/22/22 4,000m 16:18.2 2:02.2

4K
erg.zone

 View workout
06/21/22 21,000m 1:23:39.7 1:59.5

Summer Solstice Challenge
erg.zone

 View workout
06/21/22 1,500m 6:06.9 2:02.3

1.5K
erg.zone

 View workout
06/20/22 2,500m 10:11.9 2:02.3

2.5K
erg.zone

 View workout
06/20/22 15,000m 1:01:05.6 2:02.1

15K
erg.zone

 View workout
06/20/22 3,624m 14:47.2 2:02.4

3624
erg.zone

 View workout
06/19/22 15,026m 1:00:00.0 1:59.7

4x15' on 4' off Variable S/R
erg.zone

 View workout
06/19/22 2,500m 10:12.7 2:02.5

2.5K
erg.zone

 View workout
06/18/22 4,000m 16:27.1 2:03.3

4K
erg.zone

 View workout
06/18/22 10,000m 39:00.1 1:57.0

4K 3K 2K 1K (Rest not included)
erg.zone

 View workout
06/18/22 4,000m 16:15.3 2:01.9

4K
erg.zone

 View workout
06/17/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
06/17/22 15,000m 1:00:45.7 2:01.5

15K
erg.zone

 View workout
06/17/22 2,500m 10:11.5 2:02.3

2.5K
erg.zone

 View workout