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2,315,000
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Sep 13 Strength and Fitness: The 401K for Your Body
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Russ Stewart

Log

Date Distance Time Pace Comments Action
06/01/22 2,500m 10:13.0 2:02.6

2.5K
erg.zone

 View workout
05/31/22 1,236m 5:03.0 2:02.5

1236
erg.zone

 View workout
05/31/22 16,265m 1:05:00.0 1:59.8

5x10' on 3' off
erg.zone

 View workout
05/31/22 2,500m 10:07.4 2:01.4

2.5K
erg.zone

 View workout
05/30/22 25,000m 1:41:14.6 2:01.4

25K
erg.zone

 View workout
05/29/22 5,705m 23:06.3 2:01.4

5705
erg.zone

 View workout
05/29/22 14,908m 1:00:00.0 2:00.7

4x15' on 4' off Variable S/R
erg.zone

 View workout
05/29/22 3,000m 12:26.0 2:04.3

3K
erg.zone

 View workout
05/28/22 11,235m 45:30.5 2:01.5

Saturday Clean-up Meters
erg.zone

 View workout
05/28/22 13,765m 56:15.0 2:02.5

15x3' on 45" off (2:02.4 Max Pace)
erg.zone

 View workout
05/28/22 2,500m 10:16.7 2:03.3

2.5K
erg.zone

 View workout
05/27/22 2,500m 10:06.6 2:01.3

2.5K
erg.zone

 View workout
05/27/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout
05/27/22 2,500m 10:13.1 2:02.6

2.5K
erg.zone

 View workout
05/26/22 2,016m 8:16.1 2:03.0

2016
erg.zone

 View workout
05/26/22 2,810m 10:00.0 1:46.7

L2R 2x8X75" on 2" off (2)
erg.zone

 View workout
05/26/22 2,835m 10:00.0 1:45.8

L2R 2x8X75" on 2" off (1)
erg.zone

 View workout
05/26/22 4,000m 16:23.2 2:02.9

4K
erg.zone

 View workout
05/25/22 1,001m 3:59.8 1:59.7

10 Million
erg.zone

 View workout
05/25/22 13,000m 52:39.9 2:01.5

9,999,999
erg.zone

 View workout