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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
06/30/22 2,500m 9:57.4 1:59.4

2.5K
erg.zone

 View workout
06/30/22 15,000m 1:00:45.5 2:01.5

15K
erg.zone

 View workout
06/30/22 4,236m 17:18.0 2:02.5

4236
erg.zone

 View workout
06/29/22 15,114m 1:00:00.0 1:59.0

4x15' on 4' off Variable S/R
erg.zone

 View workout
06/29/22 2,000m 8:10.1 2:02.5

2K
erg.zone

 View workout
06/28/22 3,793m 15:28.9 2:02.4

3793
erg.zone

 View workout
06/28/22 10,000m 38:56.5 1:56.8

4K 3K 2K 1K (Rest not included)
erg.zone

 View workout
06/28/22 4,000m 16:18.0 2:02.2

4K
erg.zone

 View workout
06/27/22 2,500m 10:11.0 2:02.2

2.5K
erg.zone

 View workout
06/27/22 15,000m 1:00:45.6 2:01.5

15K
erg.zone

 View workout
06/27/22 2,500m 10:10.9 2:02.1

2.5K
erg.zone

 View workout
06/26/22 2,795m 11:24.1 2:02.3

2795
erg.zone

 View workout
06/26/22 15,089m 1:00:00.0 1:59.2

4x15' on 4' off Variable S/R
erg.zone

 View workout
06/26/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
06/25/22 10,000m 39:49.7 1:59.4

10K
erg.zone

 View workout
06/25/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
06/25/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout
06/25/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
06/24/22 2,428m 9:55.0 2:02.5

2428
erg.zone

 View workout
06/24/22 12,646m 50:00.0 1:58.6

5x10' on 3' off (rest not included)
erg.zone

 View workout