Sign Up
25,012,824
Lifetime Meters
2,297,824
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Russ Stewart

Log

Date Distance Time Pace Comments Action
06/27/22 2,500m 10:11.0 2:02.2

2.5K
erg.zone

 View workout
06/27/22 15,000m 1:00:45.6 2:01.5

15K
erg.zone

 View workout
06/27/22 2,500m 10:10.9 2:02.1

2.5K
erg.zone

 View workout
06/26/22 2,795m 11:24.1 2:02.3

2795
erg.zone

 View workout
06/26/22 15,089m 1:00:00.0 1:59.2

4x15' on 4' off Variable S/R
erg.zone

 View workout
06/26/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
06/25/22 10,000m 39:49.7 1:59.4

10K
erg.zone

 View workout
06/25/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
06/25/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout
06/25/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
06/24/22 2,428m 9:55.0 2:02.5

2428
erg.zone

 View workout
06/24/22 12,646m 50:00.0 1:58.6

5x10' on 3' off (rest not included)
erg.zone

 View workout
06/24/22 2,500m 10:07.6 2:01.5

2.5K
erg.zone

 View workout
06/23/22 4,439m 18:07.7 2:02.5

4439
erg.zone

 View workout
06/23/22 9,000m 35:09.0 1:57.1

6x1500 SS w/2K bursts (Rev 3)
erg.zone

 View workout
06/23/22 2,500m 10:12.6 2:02.5

2.5K
erg.zone

 View workout
06/22/22 3,500m 14:15.6 2:02.2

3.5K
erg.zone

 View workout
06/22/22 15,000m 1:00:44.4 2:01.4

15K
erg.zone

 View workout
06/22/22 4,000m 16:18.2 2:02.2

4K
erg.zone

 View workout
06/21/22 21,000m 1:23:39.7 1:59.5

Summer Solstice Challenge
erg.zone

 View workout