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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
07/21/22 3,500m 14:17.5 2:02.5

3.5K
erg.zone

 View workout
07/20/22 2,500m 10:12.6 2:02.5

2.5K
erg.zone

 View workout
07/20/22 20,000m 1:20:56.4 2:01.4

Wednesday 20K
erg.zone

 View workout
07/20/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
07/19/22 2,500m 10:10.1 2:02.0

2.5K
erg.zone

 View workout
07/19/22 15,000m 59:45.7 1:59.5

15K
erg.zone

 View workout
07/19/22 2,500m 10:11.4 2:02.2

2.5K
erg.zone

 View workout
07/18/22 2,500m 10:12.6 2:02.5

2.5K
erg.zone

 View workout
07/18/22 15,000m 1:00:45.9 2:01.5

15K
erg.zone

 View workout
07/18/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
07/17/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
07/17/22 20,000m 1:19:41.1 1:59.5

Sunday 20K
erg.zone

 View workout
07/17/22 2,500m 10:08.7 2:01.7

2.5K
erg.zone

 View workout
07/16/22 4,990m 20:22.8 2:02.5

4990
erg.zone

 View workout
07/16/22 12,828m 50:00.0 1:56.9

5x10' on 3' off (rest not included)
erg.zone

 View workout
07/16/22 3,750m 15:16.9 2:02.2

3.75K
erg.zone

 View workout
07/15/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
07/15/22 15,000m 59:15.7 1:58.5

15K
erg.zone

 View workout
07/15/22 2,500m 10:09.0 2:01.8

2.5K
erg.zone

 View workout
07/14/22 4,500m 18:22.8 2:02.5

4500
erg.zone

 View workout