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Log

Date Distance Time Pace Comments Action
07/05/22 3,448m 14:03.6 2:02.3

3448
erg.zone

 View workout
07/04/22 3,750m 15:19.0 2:02.5

3.75K
erg.zone

 View workout
07/04/22 15,000m 1:00:42.9 2:01.4

15K
erg.zone

 View workout
07/04/22 342m 1:00.0 1:27.7

1:00 TT
erg.zone

 View workout
07/04/22 3,750m 15:17.6 2:02.3

3.75K
erg.zone

 View workout
07/03/22 23,830m 1:35:39.2 2:00.4

SS Sunday
erg.zone

 View workout
07/02/22 3,750m 15:10.8 2:01.4

3.75K
erg.zone

 View workout
07/02/22 12,755m 50:00.0 1:57.6

5x10' on 3' off (rest not included)
erg.zone

 View workout
07/02/22 3,750m 15:17.5 2:02.3

3.75K
erg.zone

 View workout
07/01/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
07/01/22 15,000m 1:00:31.0 2:01.0

15K
erg.zone

 View workout
07/01/22 2,500m 10:12.6 2:02.5

2.5K
erg.zone

 View workout
06/30/22 2,500m 9:57.4 1:59.4

2.5K
erg.zone

 View workout
06/30/22 15,000m 1:00:45.5 2:01.5

15K
erg.zone

 View workout
06/30/22 4,236m 17:18.0 2:02.5

4236
erg.zone

 View workout
06/29/22 15,114m 1:00:00.0 1:59.0

4x15' on 4' off Variable S/R
erg.zone

 View workout
06/29/22 2,000m 8:10.1 2:02.5

2K
erg.zone

 View workout
06/28/22 3,793m 15:28.9 2:02.4

3793
erg.zone

 View workout
06/28/22 10,000m 38:56.5 1:56.8

4K 3K 2K 1K (Rest not included)
erg.zone

 View workout
06/28/22 4,000m 16:18.0 2:02.2

4K
erg.zone

 View workout