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Russ Stewart

Log

Date Workout Score Ave Comments Action
05/25/22 13000m 52:39.9 2:01.5

9,999,999
erg.zone

 View workout
05/25/22 5350m 21:57.5 2:03.1

5350
erg.zone

 View workout
05/25/22 v4000m/r...7 12,150m 1:59.7

4K 3K 2K 1K (E)
erg.zone

 View workout
05/25/22 2500m 10:14.7 2:02.9

2.5K
erg.zone

 View workout
05/24/22 1409m 5:49.2 2:03.9

1409
erg.zone

 View workout
05/24/22 v2:00/r...24 14,807m 2:01.5

4x15' on 4' off Variable S/R
erg.zone

 View workout
05/24/22 2000m 8:18.8 2:04.7

2K
erg.zone

 View workout
05/23/22 2500m 10:14.7 2:02.9

2.5K
erg.zone

 View workout
05/23/22 15000m 1:01:14.8 2:02.4

15K
erg.zone

 View workout
05/23/22 2500m 10:11.9 2:02.3

2.5K
erg.zone

 View workout
05/22/22 4780m 19:39.2 2:03.3 View workout
05/22/22 v2:00/r...24 14,629m 2:03.0 View workout
05/22/22 2000m 8:12.1 2:03.0 View workout
05/21/22 25000m 1:39:37.0 1:59.5 View workout
05/20/22 4650m 19:18.2 2:04.5 View workout
05/20/22 v4:00/r...20 12,850m 2:01.4 View workout
05/20/22 2500m 10:11.9 2:02.3 View workout
05/19/22 2500m 10:11.9 2:02.3 View workout
05/19/22 15000m 59:44.7 1:59.4 View workout
05/19/22 2500m 10:12.7 2:02.5 View workout
05/18/22 9952m 40:52.8 2:03.2 View workout
05/18/22 v500m/r...24 9,000m 1:57.6 View workout
05/18/22 2000m 8:05.1 2:01.2 View workout
05/17/22 1889m 7:45.2 2:03.1 View workout
05/17/22 v4:00/r...25 16,111m 2:01.0 View workout