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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Russ Stewart

Log

Date Distance Time Pace Comments Action
03/22/22 5,010m 18:00.0 1:47.7 View workout
03/22/22 3,750m 15:39.3 2:05.2 View workout
03/21/22 2,000m 8:34.5 2:08.6 View workout
03/21/22 12,035m 48:30.5 2:00.9 View workout
03/21/22 3,750m 15:39.1 2:05.2 View workout
03/20/22 16,923m 1:07:37.5 1:59.8 View workout
03/20/22 2,500m 10:04.4 2:00.8 View workout
03/19/22 8,119m 30:00.0 1:50.8

March Rowlympics

 View workout
03/19/22 7,500m 30:27.5 2:01.8 View workout
03/18/22 5,000m 20:57.1 2:05.7 View workout
03/18/22 7,322m 30:00.0 2:02.9 View workout
03/18/22 5,000m 20:28.4 2:02.8 View workout
03/17/22 4,823m 18:00.0 1:51.9 View workout
03/17/22 5,000m 20:39.3 2:03.9 View workout
03/16/22 7,518m 30:00.0 1:59.7 View workout
03/16/22 5,000m 19:47.9 1:58.7 View workout
03/15/22 2,500m 10:23.2 2:04.6 View workout
03/15/22 7,500m 29:13.9 1:56.9 View workout
03/15/22 3,750m 15:35.5 2:04.7 View workout
03/14/22 3,750m 15:35.5 2:04.7 View workout