Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/22 |
8,000m |
31:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/14/22 |
3,750m |
15:33.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/13/22 |
7,691m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/13/22 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/13/22 |
7,097m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/13/22 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/12/22 |
15,844m |
1:04:44.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/12/22 |
2,000m |
8:20.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/11/22 |
13,736m |
56:15.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/11/22 |
3,750m |
15:29.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/10/22 |
8,000m |
31:11.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/10/22 |
3,750m |
15:38.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
13,361m |
54:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/09/22 |
1,500m |
6:19.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/08/22 |
3,750m |
15:17.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/08/22 |
4,841m |
18:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,500m |
10:29.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/07/22 |
1,500m |
6:23.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/07/22 |
12,002m |
47:46.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/07/22 |
3,750m |
15:45.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|