Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/22 |
2,500m |
10:11.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/06/22 |
20,000m |
1:19:56.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/06/22 |
2,500m |
10:09.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/05/22 |
3,750m |
15:13.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/05/22 |
15,000m |
59:30.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
3,750m |
15:18.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/04/22 |
3,750m |
15:18.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/04/22 |
15,000m |
1:00:15.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/04/22 |
3,750m |
15:18.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/03/22 |
4,000m |
16:12.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
15,000m |
59:57.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
20:14.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,753m |
11:08.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/02/22 |
10,000m |
38:42.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
7,500m |
30:28.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
3,750m |
15:11.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/01/22 |
15,000m |
1:00:16.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/01/22 |
3,750m |
15:18.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/31/22 |
3,750m |
15:18.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/31/22 |
15,000m |
59:58.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|