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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
08/30/22 3,750m 15:10.9 2:01.4

3.75K
erg.zone

 View workout
08/30/22 15,000m 59:58.0 1:59.9

15K
erg.zone

 View workout
08/30/22 3,750m 15:11.0 2:01.4

3.75K
erg.zone

 View workout
08/29/22 3,750m 14:49.6 1:58.6

3.75K
erg.zone

 View workout
08/29/22 15,000m 59:29.9 1:58.9

15K
erg.zone

 View workout
08/29/22 3,750m 15:07.1 2:00.9

3.75K
erg.zone

 View workout
08/28/22 2,500m 10:04.0 2:00.8

2.5K
erg.zone

 View workout
08/28/22 20,000m 1:19:57.0 1:59.9

Sunday 20K
erg.zone

 View workout
08/28/22 2,500m 10:06.6 2:01.3

2.5K
erg.zone

 View workout
08/27/22 2,500m 10:05.1 2:01.0

2.5K
erg.zone

 View workout
08/27/22 20,000m 1:20:17.0 2:00.4

Saturday 20K Easy
erg.zone

 View workout
08/27/22 2,500m 10:05.1 2:01.0

2.5K
erg.zone

 View workout
08/26/22 3,750m 14:55.9 1:59.4

3.75K
erg.zone

 View workout
08/26/22 15,000m 59:15.7 1:58.5

15K
erg.zone

 View workout
08/26/22 3,750m 15:10.4 2:01.3

3.75K
erg.zone

 View workout
08/25/22 3,750m 15:06.2 2:00.8

3.75K
erg.zone

 View workout
08/25/22 15,000m 1:00:15.9 2:00.5

15K
erg.zone

 View workout
08/25/22 3,750m 15:11.5 2:01.5

3.75K
erg.zone

 View workout
08/24/22 3,750m 15:06.5 2:00.8

3.75K
erg.zone

 View workout
08/24/22 15,000m 59:30.2 1:59.0

15K
erg.zone

 View workout