Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/22 |
15,859m |
1:00:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,000m |
20:05.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/19/22 |
3,750m |
14:55.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/19/22 |
15,000m |
1:00:16.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/19/22 |
3,750m |
15:07.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,750m |
15:07.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
15,000m |
59:45.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,750m |
15:10.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,750m |
15:11.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
15,000m |
1:00:15.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,750m |
15:10.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,750m |
15:10.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
15,000m |
59:16.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,750m |
15:09.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/15/22 |
3,750m |
15:10.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/15/22 |
15,000m |
59:58.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/15/22 |
3,750m |
15:11.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/14/22 |
3,750m |
15:10.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/14/22 |
15,000m |
1:00:15.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
3,750m |
15:11.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|