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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
09/13/22 15,000m 59:29.8 1:58.9

15K
erg.zone

 View workout
09/13/22 3,750m 14:58.8 1:59.8

3.75K
erg.zone

 View workout
09/12/22 3,750m 14:55.8 1:59.4

3.75K
erg.zone

 View workout
09/12/22 15,000m 59:25.0 1:58.8

15K
erg.zone

 View workout
09/12/22 3,750m 14:58.6 1:59.8

3.75K
erg.zone

 View workout
09/11/22 6,500m 24:54.2 1:54.9

6.5K
erg.zone

 View workout
09/11/22 15,000m 59:57.4 1:59.9

15K
erg.zone

 View workout
09/11/22 1,000m 3:17.3 1:38.6

1K TT
erg.zone

 View workout
09/11/22 2,500m 9:59.9 1:59.9

2.5K
erg.zone

 View workout
09/10/22 2,500m 9:55.5 1:59.1

2.5K
erg.zone

 View workout
09/10/22 20,000m 1:19:40.2 1:59.5

Saturday 20K
erg.zone

 View workout
09/10/22 2,500m 10:02.6 2:00.5

2.5K
erg.zone

 View workout
09/09/22 3,750m 14:51.2 1:58.8

3.75K
erg.zone

 View workout
09/09/22 15,000m 59:45.7 1:59.5

15K
erg.zone

 View workout
09/09/22 3,750m 14:54.7 1:59.2

3.75K
erg.zone

 View workout
09/08/22 3,750m 15:01.8 2:00.2

3.75K
erg.zone

 View workout
09/08/22 15,000m 59:16.1 1:58.5

15K
erg.zone

 View workout
09/08/22 3,750m 15:06.1 2:00.8

3.75K
erg.zone

 View workout
09/07/22 3,758m 14:55.2 1:59.1

3758
erg.zone

 View workout
09/07/22 12,786m 50:00.0 1:57.3

5x10' on 3' off (rest not included)
erg.zone

 View workout