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Russ Stewart

Log

Date Distance Time Pace Comments Action
09/10/22 2,500m 10:02.6 2:00.5

2.5K
erg.zone

 View workout
09/09/22 3,750m 14:51.2 1:58.8

3.75K
erg.zone

 View workout
09/09/22 15,000m 59:45.7 1:59.5

15K
erg.zone

 View workout
09/09/22 3,750m 14:54.7 1:59.2

3.75K
erg.zone

 View workout
09/08/22 3,750m 15:01.8 2:00.2

3.75K
erg.zone

 View workout
09/08/22 15,000m 59:16.1 1:58.5

15K
erg.zone

 View workout
09/08/22 3,750m 15:06.1 2:00.8

3.75K
erg.zone

 View workout
09/07/22 3,758m 14:55.2 1:59.1

3758
erg.zone

 View workout
09/07/22 12,786m 50:00.0 1:57.3

5x10' on 3' off (rest not included)
erg.zone

 View workout
09/07/22 5,000m 20:24.1 2:02.4

5K
erg.zone

 View workout
09/06/22 3,750m 15:09.2 2:01.2

3.75K
erg.zone

 View workout
09/06/22 15,000m 59:57.4 1:59.9

15K
erg.zone

 View workout
09/06/22 3,750m 15:12.9 2:01.7

3.75K
erg.zone

 View workout
09/05/22 2,310m 9:25.2 2:02.3

2310
erg.zone

 View workout
09/05/22 15,163m 1:00:00.0 1:58.7

4x15' on 4' off Variable S/R
erg.zone

 View workout
09/05/22 3,750m 15:04.5 2:00.6

3.75K
erg.zone

 View workout
09/04/22 25,000m 1:39:51.9 1:59.8

Sunday 25K
erg.zone

 View workout
09/04/22 2,500m 10:02.0 2:00.4

2.5K
erg.zone

 View workout
09/03/22 2,500m 10:03.1 2:00.6

2.5K
erg.zone

 View workout
09/03/22 20,000m 1:19:16.4 1:58.9

Saturday 20K
erg.zone

 View workout