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Log

Date Distance Time Pace Comments Action
10/05/22 10,000m 39:30.8 1:58.5

10K (1K Splits)
erg.zone

 View workout
10/05/22 3,750m 14:48.6 1:58.4

3.75K
erg.zone

 View workout
10/05/22 15,000m 59:45.6 1:59.5

15K
erg.zone

 View workout
10/05/22 3,750m 14:56.0 1:59.4

3.75K
erg.zone

 View workout
10/04/22 2,500m 9:45.7 1:57.1

2.5K
erg.zone

 View workout
10/04/22 20,000m 1:18:29.6 1:57.7

20K (1k Splits)
erg.zone

 View workout
10/04/22 2,500m 9:55.0 1:59.0

2.5K
erg.zone

 View workout
10/03/22 3,750m 14:56.0 1:59.4

3.75K
erg.zone

 View workout
10/03/22 15,000m 59:16.2 1:58.5

15K
erg.zone

 View workout
10/03/22 3,750m 14:56.9 1:59.5

3.75K
erg.zone

 View workout
10/02/22 20,000m 1:19:01.5 1:58.5

20K (2.5K Splits)
erg.zone

 View workout
10/01/22 2,500m 9:55.2 1:59.0

2.5K
erg.zone

 View workout
10/01/22 15,000m 59:23.3 1:58.7

15K
erg.zone

 View workout
10/01/22 2,500m 9:49.0 1:57.8

2.5K
erg.zone

 View workout
09/30/22 2,500m 10:43.4 2:08.6

2.5K
erg.zone

 View workout
09/30/22 15,000m 59:16.2 1:58.5

15K
erg.zone

 View workout
09/30/22 2,500m 9:47.0 1:57.4

2.5K
erg.zone

 View workout
09/29/22 2,500m 9:52.6 1:58.5

2.5K
erg.zone

 View workout
09/29/22 15,000m 59:30.5 1:59.0

15K
erg.zone

 View workout
09/29/22 2,500m 9:55.1 1:59.0

2.5K
erg.zone

 View workout