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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
12/13/22 2,500m 9:56.7 1:59.3

2.5K
erg.zone

 View workout
12/12/22 3,750m 14:42.2 1:57.6

3.75K
erg.zone

 View workout
12/12/22 15,000m 58:59.9 1:57.9

15K
erg.zone

 View workout
12/12/22 3,750m 14:54.6 1:59.2

3.75K
erg.zone

 View workout
12/11/22 5,000m 19:37.2 1:57.7

5K
erg.zone

 View workout
12/11/22 15,000m 58:59.6 1:57.9

15K (1875 Splits)
erg.zone

 View workout
12/11/22 5,000m 19:50.7 1:59.0

5K
erg.zone

 View workout
12/10/22 22,500m 1:28:54.1 1:58.5

22.5K (4.5K Splits)
erg.zone

 View workout
12/10/22 2,500m 9:56.6 1:59.3

2.5K
erg.zone

 View workout
12/09/22 3,750m 14:48.3 1:58.4

3.75K
erg.zone

 View workout
12/09/22 15,000m 58:59.5 1:57.9

15K
erg.zone

 View workout
12/09/22 3,750m 14:54.0 1:59.2

3.75K
erg.zone

 View workout
12/08/22 22,500m 1:28:45.9 1:58.3

22.5K
erg.zone

 View workout
12/07/22 10,000m 39:25.7 1:58.2

10K
erg.zone

 View workout
12/07/22 12,741m 49:52.5 1:57.4

12/7/1941 (Go Navy, beat Army)
erg.zone

 View workout
12/07/22 2,259m 8:57.5 1:58.9

2259
erg.zone

 View workout
12/06/22 3,750m 14:34.2 1:56.5

3.75K
erg.zone

 View workout
12/06/22 15,000m 59:14.9 1:58.4

15K
erg.zone

 View workout
12/06/22 3,750m 14:55.2 1:59.3

3.75K
erg.zone

 View workout
12/05/22 3,750m 14:27.2 1:55.6

3.75K
erg.zone

 View workout