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Log

Date Distance Time Pace Comments Action
11/12/22 22,500m 1:28:52.1 1:58.4

22.5 (1125 Splits)
erg.zone

 View workout
11/12/22 2,500m 9:54.1 1:58.8

2.5K
erg.zone

 View workout
11/11/22 22,500m 1:28:54.6 1:58.5

22.5K
erg.zone

 View workout
11/10/22 3,750m 14:42.6 1:57.6

3.75K
erg.zone

 View workout
11/10/22 15,000m 59:14.9 1:58.4

15K
erg.zone

 View workout
11/10/22 3,750m 14:52.6 1:59.0

3.75K
erg.zone

 View workout
11/09/22 3,750m 14:43.4 1:57.7

3.75K
erg.zone

 View workout
11/09/22 15,000m 59:14.4 1:58.4

15K
erg.zone

 View workout
11/09/22 3,750m 14:56.1 1:59.4

3.75K
erg.zone

 View workout
11/08/22 3,750m 14:43.1 1:57.7

3.75K
erg.zone

 View workout
11/08/22 15,000m 59:16.0 1:58.5

15K
erg.zone

 View workout
11/08/22 3,750m 14:55.4 1:59.3

3.75K
erg.zone

 View workout
11/07/22 2,500m 9:52.9 1:58.5

2.5K
erg.zone

 View workout
11/07/22 15,000m 59:45.9 1:59.5

15K
erg.zone

 View workout
11/07/22 2,500m 9:58.7 1:59.7

2.5K
erg.zone

 View workout
11/06/22 30,000m 1:58:46.5 1:58.7

30K
erg.zone

 View workout
11/05/22 25,000m 1:38:46.9 1:58.5

25K
erg.zone

 View workout
11/04/22 22,500m 1:28:49.7 1:58.4

22.5 (1125 Splits)
erg.zone

 View workout
11/03/22 3,750m 14:45.1 1:58.0

3.75K
erg.zone

 View workout
11/03/22 15,000m 59:14.6 1:58.4

15K
erg.zone

 View workout