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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
12/07/22 12,741m 49:52.5 1:57.4

12/7/1941 (Go Navy, beat Army)
erg.zone

 View workout
12/07/22 2,259m 8:57.5 1:58.9

2259
erg.zone

 View workout
12/06/22 3,750m 14:34.2 1:56.5

3.75K
erg.zone

 View workout
12/06/22 15,000m 59:14.9 1:58.4

15K
erg.zone

 View workout
12/06/22 3,750m 14:55.2 1:59.3

3.75K
erg.zone

 View workout
12/05/22 3,750m 14:27.2 1:55.6

3.75K
erg.zone

 View workout
12/05/22 15,000m 59:10.3 1:58.3

15K
erg.zone

 View workout
12/05/22 3,750m 14:54.9 1:59.3

3.75K
erg.zone

 View workout
12/04/22 20,000m 1:18:59.8 1:58.4

20K (2K Splits)
erg.zone

 View workout
12/03/22 10,000m 39:11.1 1:57.5

10K
erg.zone

 View workout
12/03/22 15,000m 59:11.0 1:58.3

15K
erg.zone

 View workout
12/03/22 5,000m 19:53.5 1:59.3

5K
erg.zone

 View workout
12/02/22 3,750m 14:40.5 1:57.4

3.75K
erg.zone

 View workout
12/02/22 15,000m 59:12.8 1:58.4

15K
erg.zone

 View workout
12/02/22 3,750m 14:51.8 1:58.9

3.75K
erg.zone

 View workout
12/01/22 3,750m 14:32.6 1:56.3

3.75K
erg.zone

 View workout
12/01/22 15,000m 59:15.1 1:58.5

15K
erg.zone

 View workout
12/01/22 3,750m 14:56.1 1:59.4

3.75K
erg.zone

 View workout
11/30/22 22,500m 1:28:49.8 1:58.4

22.5K (4.5K Splits)
erg.zone

 View workout
11/30/22 2,500m 9:56.7 1:59.3

2.5K
erg.zone

 View workout