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Russ Stewart

Log

Date Distance Time Pace Comments Action
11/03/22 15,000m 59:14.6 1:58.4

15K
erg.zone

 View workout
11/03/22 3,750m 14:50.5 1:58.7

3.75K
erg.zone

 View workout
11/02/22 22,500m 1:28:53.0 1:58.5

22.5 (1125 Splits)
erg.zone

 View workout
11/02/22 2,500m 9:54.9 1:58.9

2.5K
erg.zone

 View workout
11/01/22 3,750m 14:40.5 1:57.4

3.75K
erg.zone

 View workout
11/01/22 15,000m 59:22.1 1:58.7

15K
erg.zone

 View workout
11/01/22 3,750m 14:54.7 1:59.2

3.75K
erg.zone

 View workout
10/31/22 3,750m 14:39.1 1:57.2

3.75K
erg.zone

 View workout
10/31/22 15,000m 59:15.7 1:58.5

15K
erg.zone

 View workout
10/31/22 3,750m 14:51.6 1:58.8

3.75K
erg.zone

 View workout
10/30/22 25,000m 1:38:46.3 1:58.5

25K
erg.zone

 View workout
10/29/22 22,500m 1:28:53.9 1:58.5

22.5K
erg.zone

 View workout
10/29/22 2,500m 9:53.4 1:58.6

2.5K
erg.zone

 View workout
10/28/22 3,750m 14:42.3 1:57.6

3.75K
erg.zone

 View workout
10/28/22 15,000m 59:15.7 1:58.5

15K
erg.zone

 View workout
10/28/22 3,750m 14:51.5 1:58.8

3.75K
erg.zone

 View workout
10/27/22 3,750m 14:44.1 1:57.8

3.75K
erg.zone

 View workout
10/27/22 15,000m 59:24.2 1:58.8

15K
erg.zone

 View workout
10/27/22 3,750m 14:51.0 1:58.8

3.75K
erg.zone

 View workout
10/26/22 2,500m 9:54.0 1:58.8

2.5K
erg.zone

 View workout