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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
06/23/23 15,000m 59:24.7 1:58.8

15K
app.erg.zone

 View workout
06/22/23 2,500m 9:44.6 1:56.9

2.5K
app.erg.zone

 View workout
06/22/23 15,000m 59:00.3 1:58.0

15K
app.erg.zone

 View workout
06/22/23 2,500m 9:54.8 1:58.9

2.5K
app.erg.zone

 View workout
06/21/23 25,000m 1:38:46.6 1:58.5

25K (5K splits)
app.erg.zone

 View workout
06/20/23 10,000m 39:08.7 1:57.4

10K
app.erg.zone

 View workout
06/19/23 15,000m 59:26.9 1:58.8

15K
app.erg.zone

 View workout
06/18/23 15,000m 59:10.7 1:58.3

15K
app.erg.zone

 View workout
06/17/23 5,000m 19:39.7 1:57.9

5K
app.erg.zone

 View workout
06/17/23 5,000m 19:55.0 1:59.5

5K
app.erg.zone

 View workout
06/17/23 5,000m 19:54.9 1:59.4

5K
app.erg.zone

 View workout
06/17/23 5,000m 19:53.9 1:59.3

5K
app.erg.zone

 View workout
06/16/23 5,000m 19:44.5 1:58.4

5K
app.erg.zone

 View workout
06/16/23 5,000m 19:45.1 1:58.5

5K
app.erg.zone

 View workout
06/16/23 10,000m 39:08.2 1:57.4

10K
app.erg.zone

 View workout
06/15/23 10,000m 39:30.3 1:58.5

10K
app.erg.zone

 View workout
06/14/23 20,000m 1:19:20.4 1:59.0

20K (2.5K Splits)
app.erg.zone

 View workout
06/14/23 5,000m 19:54.9 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
06/13/23 15,000m 58:57.2 1:57.9

15K
app.erg.zone

 View workout
06/12/23 15,000m 59:43.0 1:59.4

15K
app.erg.zone

 View workout