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Log

Date Distance Time Pace Comments Action
05/04/23 15,000m 58:42.7 1:57.4

15K
app.erg.zone

 View workout
05/04/23 5,000m 19:54.4 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
05/03/23 15,000m 58:43.9 1:57.4

15K
app.erg.zone

 View workout
05/02/23 2,500m 9:46.8 1:57.3

2.5K
app.erg.zone

 View workout
05/02/23 15,000m 59:15.2 1:58.5

15K
app.erg.zone

 View workout
05/02/23 2,500m 9:57.4 1:59.4

2.5K
app.erg.zone

 View workout
05/01/23 15,000m 58:42.6 1:57.4

15K
app.erg.zone

 View workout
04/30/23 20,000m 1:18:14.7 1:57.3

20K (2.5K Splits)
app.erg.zone

 View workout
04/29/23 5,000m 19:34.6 1:57.4

5K SW @ 215
app.erg.zone

 View workout
04/29/23 15,000m 59:15.1 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
04/29/23 5,000m 19:54.6 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
04/28/23 2,500m 9:49.8 1:57.9

2.5K
app.erg.zone

 View workout
04/28/23 15,000m 58:52.4 1:57.7

15K
app.erg.zone

 View workout
04/28/23 2,500m 9:54.7 1:58.9

2.5K
app.erg.zone

 View workout
04/27/23 15,000m 59:15.1 1:58.5

15K
app.erg.zone

 View workout
04/26/23 20,000m 1:18:21.4 1:57.5

20K (2.5K Splits)
app.erg.zone

 View workout
04/25/23 2,500m 9:44.9 1:56.9

2.5K
app.erg.zone

 View workout
04/25/23 15,000m 58:44.4 1:57.4

15K
app.erg.zone

 View workout
04/25/23 2,500m 9:52.4 1:58.4

2.5K
app.erg.zone

 View workout
04/24/23 10,000m 39:25.9 1:58.2

10K
app.erg.zone

 View workout