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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
06/11/23 25,000m 1:38:28.6 1:58.1

25K (5K splits)
app.erg.zone

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06/10/23 15,000m 58:52.4 1:57.7

15K
app.erg.zone

 View workout
06/09/23 10,000m 38:58.1 1:56.9

10K
app.erg.zone

 View workout
06/09/23 5,000m 19:33.8 1:57.3

5K
app.erg.zone

 View workout
06/08/23 15,000m 58:54.2 1:57.8

15K
app.erg.zone

 View workout
06/07/23 5,000m 20:11.6 2:01.1

5K SW @ 215
app.erg.zone

 View workout
06/07/23 15,000m 59:12.4 1:58.4

15000m SS 25@210
app.erg.zone

 View workout
06/07/23 5,000m 19:54.4 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
06/06/23 15,000m 58:43.0 1:57.4

15K
app.erg.zone

 View workout
06/05/23 15,000m 59:10.4 1:58.3

15000m SS 25@210
app.erg.zone

 View workout
06/04/23 25,000m 1:37:50.2 1:57.4

25K (5K splits)
app.erg.zone

 View workout
06/03/23 15,000m 58:42.6 1:57.4

15K by Intervals
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 View workout
06/02/23 15,000m 58:57.1 1:57.9

15K
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 View workout
06/01/23 15,000m 58:40.9 1:57.3

15K
app.erg.zone

 View workout
05/31/23 25,000m 1:38:10.7 1:57.8

25K
app.erg.zone

 View workout
05/30/23 2,500m 9:44.5 1:56.9

2.5K
app.erg.zone

 View workout
05/30/23 15,000m 58:58.2 1:57.9

15K
app.erg.zone

 View workout
05/30/23 2,500m 9:57.4 1:59.4

2.5K
app.erg.zone

 View workout
05/29/23 2,500m 9:45.1 1:57.0

2.5K
app.erg.zone

 View workout
05/29/23 15,000m 59:13.2 1:58.4

15K
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 View workout