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Log

Date Distance Time Pace Comments Action
04/23/23 15,000m 59:44.2 1:59.4

15K
app.erg.zone

 View workout
04/22/23 25,000m 1:38:10.4 1:57.8

25K (5K splits)
app.erg.zone

 View workout
04/21/23 10,000m 39:08.7 1:57.4

10K
app.erg.zone

 View workout
04/20/23 15,000m 59:14.7 1:58.4

15K
app.erg.zone

 View workout
04/19/23 5,000m 19:35.7 1:57.5

5K SW @ 215
app.erg.zone

 View workout
04/19/23 15,000m 59:15.1 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
04/19/23 5,000m 19:54.5 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
04/18/23 22,500m 1:28:27.1 1:57.9

22.5K
app.erg.zone

 View workout
04/17/23 3,750m 14:45.1 1:58.0

3.75K
app.erg.zone

 View workout
04/17/23 15,000m 59:14.4 1:58.4

15K
app.erg.zone

 View workout
04/17/23 3,750m 14:54.9 1:59.3

3.75K
app.erg.zone

 View workout
04/16/23 15,000m 59:07.1 1:58.2

15K
app.erg.zone

 View workout
04/15/23 10,000m 39:34.4 1:58.7

10K
app.erg.zone

 View workout
04/15/23 5,000m 19:55.2 1:59.5

5K Warm-up @ 205
app.erg.zone

 View workout
04/14/23 15,000m 58:45.0 1:57.5

15K
app.erg.zone

 View workout
04/13/23 7,483m 29:24.8 1:57.9

7483
app.erg.zone

 View workout
04/13/23 7,517m 29:49.2 1:59.0

15K
app.erg.zone

 View workout
04/12/23 25,000m 1:38:16.9 1:57.9

25K (5K splits)
app.erg.zone

 View workout
04/11/23 15,000m 1:02:07.6 2:04.2

15K
app.erg.zone

 View workout
04/10/23 2,500m 9:47.0 1:57.4

2.5K
app.erg.zone

 View workout