Sign Up
849,331
Lifetime Meters
34,841
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

View Challenges

Concept2 Blog

Feb 10 Follow the 2025 World Rowing Indoor Championships
Feb 7 Benefits of Concentric Training and the Concept2® StrengthErg™
Feb 6 2025 Concept2 Regatta Service
Feb 5 Nancy Peck Cook Extends Her Winning Streak

Mark LaForge

Log

Date Distance Time Pace Comments Action
02/08/21 5,000m 23:04.2 2:18.4

Morning interval by KREW/LiveRowing

 View workout
02/06/21 10,000m 47:10.4 2:21.5

10K intervals by KREW/LiveRowing

 View workout
02/02/21 5,000m 23:33.9 2:21.3

Morning interval by KREW/LiveRowing

 View workout
01/31/21 8,250m 44:50.3 2:43.0

Mark's 7.5K Madness by KREW/LiveRowing

 View workout
01/30/21 500m 2:00.2 2:00.2

500m by KREW/LiveRowing

 View workout
01/28/21 5,000m 22:59.5 2:17.9 View workout
01/27/21 1,800m 8:16.6 2:17.9

300 Spartans by KREW/LiveRowing

 View workout
01/26/21 3,734m 19:00.0 2:32.6

19' Pyramid by KREW/LiveRowing

 View workout
01/25/21 2,018m 8:53.2 2:12.1

The Victoria Thornley by KREW/LiveRowing

 View workout
01/24/21 2,000m 8:40.2 2:10.0 View workout
01/23/21 5,000m 24:43.4 2:28.3 View workout
01/22/21 1,000m 4:15.6 2:07.8 View workout
01/21/21 2,000m 8:51.8 2:12.9 View workout
01/20/21 4,190m 20:00.0 2:23.1 View workout
01/18/21 516m 2:35.9 2:31.0 View workout
01/17/21 2,000m 8:54.3 2:13.5 View workout
01/16/21 2,021m 9:53.6 2:26.8 View workout
01/15/21 5,000m 23:08.6 2:18.8 View workout
01/15/21 513m 2:30.4 2:26.5 View workout
01/14/21 2,162m 10:06.5 2:20.2 View workout