Mark LaForge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/23 |
3,016m |
14:32.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
07/01/23 |
3,093m |
15:05.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,030m |
23:29.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
5,025m |
25:04.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,049m |
15:11.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/22/23 |
6,406m |
30:08.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,054m |
30:11.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/13/23 |
3,043m |
15:08.8 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,136m |
10:09.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,193m |
10:08.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,104m |
10:06.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,224m |
10:07.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
3,028m |
15:08.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
4,020m |
19:30.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
3,900m |
20:09.5 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,918m |
10:07.9 |
2:38.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
6,067m |
30:07.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
2,518m |
11:38.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/20/23 |
5,031m |
24:33.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|