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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark LaForge

Log

Date Distance Time Pace Comments Action
07/30/21 2,000m 10:21.9 2:35.4 View workout
07/29/21 2,000m 10:12.6 2:33.1 View workout
06/21/21 5,016m 26:47.8 2:40.2 View workout
06/08/21 2,000m 9:49.5 2:27.3 View workout
05/31/21 2,000m 9:38.2 2:24.5 View workout
05/26/21 3,070m 15:05.0 2:27.3 View workout
05/25/21 5,000m 21:41.1 2:10.1

Morning interval by KREW/LiveRowing

 View workout
05/18/21 5,016m 24:41.6 2:27.6 View workout
05/18/21 5,016m 24:41.0 2:27.6

Intervals, with total of 100 pushups

 View workout
05/13/21 5,012m 23:32.2 2:20.8 View workout
05/09/21 5,017m 24:45.6 2:28.0 View workout
05/03/21 5,011m 24:28.0 2:26.4 View workout
05/02/21 3,070m 15:06.3 2:27.6 View workout
04/27/21 3,196m 15:05.1 2:21.5 View workout
04/25/21 5,000m 23:57.7 2:23.7

5,000M by KREW/LiveRowing

 View workout
04/19/21 12,169m 1:00:04.6 2:28.1 View workout
04/18/21 3,025m 15:07.3 2:29.9 View workout
04/09/21 3,286m 15:06.7 2:17.9 View workout
04/07/21 3,226m 15:27.0 2:23.6 View workout
04/04/21 6,519m 30:00.0 2:18.0 View workout