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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Mark LaForge

Log

Date Distance Time Pace Comments Action
05/18/21 5,016m 24:41.6 2:27.6 View workout
05/18/21 5,016m 24:41.0 2:27.6

Intervals, with total of 100 pushups

 View workout
05/13/21 5,012m 23:32.2 2:20.8 View workout
05/09/21 5,017m 24:45.6 2:28.0 View workout
05/03/21 5,011m 24:28.0 2:26.4 View workout
05/02/21 3,070m 15:06.3 2:27.6 View workout
04/27/21 3,196m 15:05.1 2:21.5 View workout
04/25/21 5,000m 23:57.7 2:23.7

5,000M by KREW/LiveRowing

 View workout
04/19/21 12,169m 1:00:04.6 2:28.1 View workout
04/18/21 3,025m 15:07.3 2:29.9 View workout
04/09/21 3,286m 15:06.7 2:17.9 View workout
04/07/21 3,226m 15:27.0 2:23.6 View workout
04/04/21 6,519m 30:00.0 2:18.0 View workout
03/30/21 5,000m 24:35.1 2:27.5 View workout
03/29/21 5,000m 26:52.0 2:41.2

5,000M by KREW/LiveRowing

 View workout
03/28/21 10,000m 49:58.5 2:29.9 View workout
03/27/21 6,320m 30:00.0 2:22.4 View workout
03/25/21 5,000m 25:26.6 2:32.6 View workout
03/24/21 5,000m 27:23.2 2:44.3 View workout
03/23/21 5,000m 26:47.1 2:40.7 View workout