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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark LaForge

Log

Date Distance Time Pace Comments Action
03/08/21 5,000m 25:52.3 2:35.2 View workout
03/07/21 5,000m 22:07.2 2:12.7

Morning interval by KREW/LiveRowing

 View workout
03/06/21 5,000m 21:38.5 2:09.8 View workout
03/05/21 5,519m 26:25.0 2:23.5 View workout
03/04/21 5,000m 24:06.3 2:24.6 View workout
03/03/21 5,000m 23:47.1 2:22.7 View workout
03/02/21 6,057m 30:03.8 2:28.9 View workout
02/28/21 10,000m 48:05.2 2:24.2

10 X 1K Intervals at your pace by KREW/LiveRowing

 View workout
02/28/21 0m 0:00.5

10 X 1K Intervals at your pace by KREW/LiveRowing

 View workout
02/27/21 5,019m 26:05.9 2:35.9 View workout
02/21/21 6,066m 30:00.0 2:28.3 View workout
02/20/21 8,334m 40:33.4 2:25.9 View workout
02/18/21 5,000m 21:50.2 2:11.0

Morning interval by KREW/LiveRowing

 View workout
02/16/21 8,334m 40:58.1 2:27.4

8334m training row by KREW/LiveRowing

 View workout
02/14/21 10,000m 49:39.6 2:28.9

10 X 1K Intervals at your pace by KREW/LiveRowing

 View workout
02/10/21 5,000m 22:31.4 2:15.1 View workout
02/08/21 5,000m 23:04.2 2:18.4

Morning interval by KREW/LiveRowing

 View workout
02/06/21 10,000m 47:10.4 2:21.5

10K intervals by KREW/LiveRowing

 View workout
02/02/21 5,000m 23:33.9 2:21.3

Morning interval by KREW/LiveRowing

 View workout
01/31/21 8,250m 44:50.3 2:43.0

Mark's 7.5K Madness by KREW/LiveRowing

 View workout