Mark LaForge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/22 |
2,964m |
14:06.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/06/22 |
1,840m |
9:38.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
3,026m |
14:54.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,036m |
15:05.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
3,012m |
14:31.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,049m |
23:53.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,032m |
15:31.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,050m |
25:03.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/27/22 |
5,721m |
30:10.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
07/18/22 |
6,128m |
30:17.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,000m |
23:58.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/08/22 |
5,128m |
25:10.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/03/22 |
2,961m |
14:43.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,121m |
25:31.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/09/22 |
4,929m |
24:46.5 |
2:30.7 |
RowErg |
Hwt |
View workout
|
04/18/22 |
2,946m |
15:04.3 |
2:33.4 |
RowErg |
Hwt |
View workout
|
03/22/22 |
10,064m |
48:59.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,313m |
10:58.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,037m |
14:02.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
5,000m |
23:24.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|