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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Mark LaForge

Log

Date Workout Score Ave Comments Action
08/03/21 23:42 5,013m 2:21.8 View workout
07/31/21 15:14 3,011m 2:31.7 View workout
07/30/21 2000m 10:21.9 2:35.4 View workout
07/29/21 2000m 10:12.6 2:33.1 View workout
06/21/21 26:47 5,016m 2:40.2 View workout
06/08/21 2000m 9:49.5 2:27.3 View workout
05/31/21 2000m 9:38.2 2:24.5 View workout
05/26/21 15:05 3,070m 2:27.3 View workout
05/25/21 v500m/2:00r...10 5,000m 2:10.1

Morning interval by KREW/LiveRowing

 View workout
05/18/21 24:41 5,016m 2:27.6 View workout
05/18/21 24:41.0 5,016m 2:27.6

Intervals, with total of 100 pushups

 View workout
05/13/21 23:32 5,012m 2:20.8 View workout
05/09/21 24:45 5,017m 2:28.0 View workout
05/03/21 24:28 5,011m 2:26.4 View workout
05/02/21 15:06 3,070m 2:27.6 View workout
04/27/21 15:05 3,196m 2:21.5 View workout
04/25/21 5000m 23:57.7 2:23.7

5,000M by KREW/LiveRowing

 View workout
04/19/21 1:00:04 12,169m 2:28.1 View workout
04/18/21 15:07 3,025m 2:29.9 View workout
04/09/21 15:06 3,286m 2:17.9 View workout
04/07/21 15:27 3,226m 2:23.6 View workout
04/04/21 30:00 6,519m 2:18.0 View workout
03/30/21 5000m 24:35.1 2:27.5 View workout
03/29/21 5000m 26:52.0 2:41.2

5,000M by KREW/LiveRowing

 View workout
03/28/21 10000m 49:58.5 2:29.9 View workout