Mark LaForge

Log

Date Distance Time Pace Comments Action
10/25/21 3,012m 13:45.9 2:17.1 View workout
10/22/21 3,004m 13:59.3 2:19.6 View workout
10/20/21 3,011m 14:44.0 2:26.7 View workout
10/12/21 3,009m 13:55.0 2:18.7 View workout
10/05/21 3,008m 13:50.8 2:18.0 View workout
09/28/21 2,184m 10:03.6 2:18.1 View workout
09/27/21 3,015m 13:33.8 2:14.9 View workout
09/24/21 5,000m 20:53.6 2:05.3

Morning interval by KREW/LiveRowing

View workout
09/21/21 3,018m 14:38.4 2:25.5 View workout
09/15/21 3,009m 14:28.1 2:24.2 View workout
09/13/21 3,016m 14:25.3 2:23.4 View workout
09/10/21 3,031m 15:07.4 2:29.6 View workout
09/09/21 3,131m 15:04.5 2:24.4 View workout
09/08/21 3,067m 15:03.3 2:27.2 View workout
09/07/21 3,017m 15:03.3 2:29.7 View workout
08/28/21 6,071m 30:00.0 2:28.2 View workout
08/17/21 5,011m 23:41.2 2:21.8 View workout
08/15/21 2,515m 12:03.8 2:23.8 View workout
08/03/21 5,013m 23:42.3 2:21.8 View workout
07/31/21 3,011m 15:14.1 2:31.7 View workout