Mark LaForge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/21 |
3,012m |
13:45.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/22/21 |
3,004m |
13:59.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/20/21 |
3,011m |
14:44.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/12/21 |
3,009m |
13:55.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/05/21 |
3,008m |
13:50.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,184m |
10:03.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
3,015m |
13:33.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
20:53.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/21/21 |
3,018m |
14:38.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
3,009m |
14:28.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/13/21 |
3,016m |
14:25.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/10/21 |
3,031m |
15:07.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/09/21 |
3,131m |
15:04.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/08/21 |
3,067m |
15:03.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/07/21 |
3,017m |
15:03.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/28/21 |
6,071m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
5,011m |
23:41.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/15/21 |
2,515m |
12:03.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/03/21 |
5,013m |
23:42.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/31/21 |
3,011m |
15:14.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|