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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark LaForge

Log

Date Distance Time Pace Comments Action
03/30/21 5,000m 24:35.1 2:27.5 View workout
03/29/21 5,000m 26:52.0 2:41.2

5,000M by KREW/LiveRowing

 View workout
03/28/21 10,000m 49:58.5 2:29.9 View workout
03/27/21 6,320m 30:00.0 2:22.4 View workout
03/25/21 5,000m 25:26.6 2:32.6 View workout
03/24/21 5,000m 27:23.2 2:44.3 View workout
03/23/21 5,000m 26:47.1 2:40.7 View workout
03/22/21 5,000m 22:56.4 2:17.6 View workout
03/21/21 5,000m 26:27.2 2:38.7 View workout
03/20/21 5,000m 26:49.9 2:40.9 View workout
03/19/21 1,000m 3:53.2 1:56.6 View workout
03/19/21 2,000m 8:15.3 2:03.8 View workout
03/19/21 2,000m 10:15.4 2:33.8 View workout
03/18/21 5,000m 25:49.0 2:34.9 View workout
03/16/21 5,000m 21:41.0 2:10.1

Morning interval by KREW/LiveRowing

 View workout
03/15/21 5,000m 24:16.1 2:25.6 View workout
03/14/21 10,000m 44:56.0 2:14.8

10K intervals by KREW/LiveRowing

 View workout
03/13/21 5,000m 26:40.9 2:40.0

5,000M by KREW/LiveRowing

 View workout
03/11/21 5,000m 26:59.1 2:41.9 View workout
03/09/21 5,000m 23:54.2 2:23.4 View workout