Mark LaForge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/22 |
4,999m |
23:46.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/27/22 |
3,219m |
14:44.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/24/22 |
4,999m |
23:33.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
5,010m |
23:56.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/03/22 |
5,020m |
23:55.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/30/22 |
5,000m |
22:19.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,135m |
22:32.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/15/22 |
5,013m |
22:35.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
5,369m |
25:12.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/04/22 |
2,522m |
11:54.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,156m |
9:49.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/28/21 |
5,013m |
22:46.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/24/21 |
3,008m |
14:55.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,000m |
22:22.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,013m |
22:05.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/25/21 |
4,011m |
17:48.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
5,013m |
22:20.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,014m |
12:53.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/08/21 |
3,015m |
14:01.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,008m |
23:01.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|