Kenton Fong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/21 |
8,000m |
39:03.9 |
2:26.4 |
RowErg |
Lwt |
View workout
|
11/17/21 |
6,000m |
29:04.3 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/15/21 |
5,000m |
25:05.5 |
2:30.5 |
RowErg |
Lwt |
View workout
|
11/11/21 |
6,000m |
28:58.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/09/21 |
8,000m |
39:31.2 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/07/21 |
5,000m |
23:48.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/04/21 |
6,000m |
29:28.6 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/02/21 |
6,000m |
29:41.8 |
2:28.4 |
RowErg |
Lwt |
View workout
|
10/29/21 |
8,141m |
38:09.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/27/21 |
6,000m |
28:46.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/25/21 |
6,000m |
28:49.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/23/21 |
5,000m |
23:39.1 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/21/21 |
8,000m |
40:07.6 |
2:30.4 |
RowErg |
Lwt |
View workout
|
10/19/21 |
6,000m |
28:15.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/17/21 |
6,000m |
28:44.1 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/15/21 |
5,000m |
24:08.4 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/13/21 |
8,144m |
38:37.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
10/11/21 |
6,000m |
28:30.3 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/08/21 |
6,000m |
28:33.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
10/06/21 |
5,000m |
23:45.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|