Kenton Fong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/21 |
4,021m |
20:26.8 |
2:32.5 |
RowErg |
Lwt |
View workout
|
05/17/21 |
4,000m |
18:51.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/01/21 |
4,000m |
17:54.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/29/21 |
4,000m |
17:53.7 |
2:14.2 |
RowErg |
Lwt |
View workout
|
04/28/21 |
4,000m |
18:08.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/27/21 |
4,000m |
17:31.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
04/25/21 |
4,000m |
17:38.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
04/24/21 |
4,000m |
19:57.2 |
2:29.6 |
RowErg |
Lwt |
View workout
|
04/23/21 |
4,000m |
17:58.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|
04/21/21 |
4,000m |
18:18.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/20/21 |
4,000m |
18:04.7 |
2:15.5 |
RowErg |
Lwt |
View workout
|
04/19/21 |
4,000m |
18:02.6 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/16/21 |
4,000m |
18:33.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
04/15/21 |
4,000m |
18:30.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|
04/13/21 |
4,000m |
18:06.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|
04/11/21 |
4,000m |
18:01.6 |
2:15.2 |
RowErg |
Lwt |
View workout
|
04/10/21 |
4,000m |
17:55.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
04/09/21 |
4,000m |
20:24.6 |
2:33.0 |
RowErg |
Lwt |
View workout
|
04/07/21 |
4,000m |
18:50.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/06/21 |
4,000m |
18:48.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|