Kenton Fong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/21 |
5,000m |
23:44.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/20/21 |
4,500m |
21:49.8 |
2:25.5 |
RowErg |
Lwt |
View workout
|
08/18/21 |
5,000m |
23:36.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/16/21 |
5,100m |
25:29.6 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/14/21 |
8,000m |
38:03.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/12/21 |
5,000m |
24:02.7 |
2:24.2 |
RowErg |
Lwt |
View workout
|
08/10/21 |
5,000m |
24:15.7 |
2:25.5 |
RowErg |
Lwt |
View workout
|
08/08/21 |
3,000m |
15:06.2 |
2:31.0 |
RowErg |
Lwt |
View workout
|
08/06/21 |
4,000m |
19:11.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/04/21 |
4,000m |
18:56.9 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/03/21 |
4,000m |
19:09.4 |
2:23.6 |
RowErg |
Lwt |
View workout
|
07/31/21 |
4,000m |
18:28.6 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/29/21 |
4,000m |
18:41.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/28/21 |
4,000m |
19:15.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
07/26/21 |
4,000m |
19:26.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|
07/25/21 |
4,000m |
18:59.3 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/26/21 |
4,000m |
18:19.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/25/21 |
4,000m |
18:36.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
06/24/21 |
4,000m |
18:24.9 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/22/21 |
4,000m |
18:23.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|