Kenton Fong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/21 |
4,302m |
20:07.3 |
2:20.3 |
RowErg |
Lwt |
View workout
|
02/15/21 |
4,417m |
20:06.6 |
2:16.5 |
RowErg |
Lwt |
View workout
|
02/13/21 |
4,205m |
20:07.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|
02/12/21 |
4,275m |
20:07.3 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/11/21 |
4,252m |
20:07.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
02/09/21 |
4,250m |
20:06.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
02/08/21 |
4,219m |
20:08.2 |
2:23.1 |
RowErg |
Lwt |
View workout
|
02/07/21 |
4,326m |
20:07.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
02/06/21 |
4,296m |
20:06.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
02/04/21 |
4,344m |
20:08.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
02/02/21 |
4,263m |
20:07.1 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/01/21 |
4,332m |
20:05.6 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/31/21 |
4,356m |
20:05.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/29/21 |
4,191m |
20:07.9 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/28/21 |
4,398m |
20:07.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/27/21 |
4,392m |
20:08.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
01/25/21 |
4,352m |
20:06.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/24/21 |
4,263m |
20:06.3 |
2:21.4 |
RowErg |
Lwt |
View workout
|
01/23/21 |
4,398m |
20:08.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/21/21 |
4,063m |
20:08.1 |
2:28.6 |
RowErg |
Lwt |
View workout
|