Kenton Fong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/12/21 |
5,398m |
25:04.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
03/11/21 |
5,447m |
25:05.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
03/10/21 |
5,396m |
25:06.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/09/21 |
5,453m |
25:05.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/08/21 |
5,306m |
25:05.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
03/06/21 |
5,552m |
25:06.3 |
2:15.6 |
RowErg |
Hwt |
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|
03/05/21 |
5,353m |
25:06.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
03/04/21 |
5,377m |
25:07.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
03/03/21 |
5,383m |
25:05.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
03/02/21 |
5,340m |
25:06.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
03/01/21 |
5,236m |
25:06.2 |
2:23.8 |
RowErg |
Lwt |
View workout
|
02/27/21 |
4,448m |
20:06.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
02/26/21 |
4,205m |
20:07.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
02/24/21 |
4,323m |
20:07.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/23/21 |
4,191m |
20:08.1 |
2:24.1 |
RowErg |
Lwt |
View workout
|
02/22/21 |
4,296m |
20:17.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
02/20/21 |
4,354m |
20:07.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/19/21 |
4,336m |
20:08.1 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/18/21 |
4,279m |
20:06.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|