Kenton Fong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/21 |
4,000m |
18:33.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
06/20/21 |
4,000m |
18:31.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
06/17/21 |
4,000m |
18:08.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
06/15/21 |
4,000m |
18:03.1 |
2:15.3 |
RowErg |
Lwt |
View workout
|
06/14/21 |
4,000m |
18:20.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/13/21 |
4,000m |
18:13.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
06/10/21 |
4,000m |
18:18.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
06/09/21 |
4,000m |
18:17.7 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/07/21 |
4,000m |
18:34.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/06/21 |
4,000m |
18:24.4 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/05/21 |
4,000m |
18:18.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
05/30/21 |
4,000m |
18:27.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
05/29/21 |
4,000m |
18:06.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/27/21 |
4,000m |
18:31.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/26/21 |
4,000m |
18:02.8 |
2:15.3 |
RowErg |
Lwt |
View workout
|
05/25/21 |
4,000m |
18:23.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
05/23/21 |
4,000m |
18:25.4 |
2:18.1 |
RowErg |
Lwt |
View workout
|
05/22/21 |
4,000m |
18:26.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
05/21/21 |
4,000m |
18:55.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/19/21 |
4,000m |
18:49.2 |
2:21.1 |
RowErg |
Lwt |
View workout
|