Kenton Fong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/21 |
8,000m |
38:11.6 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/02/21 |
5,000m |
23:07.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/30/21 |
5,000m |
23:36.8 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/28/21 |
5,000m |
24:03.3 |
2:24.3 |
RowErg |
Lwt |
View workout
|
09/26/21 |
8,000m |
37:39.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/24/21 |
5,000m |
23:29.3 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/22/21 |
5,000m |
23:57.5 |
2:23.7 |
RowErg |
Lwt |
View workout
|
09/20/21 |
5,000m |
24:40.4 |
2:28.0 |
RowErg |
Lwt |
View workout
|
09/18/21 |
8,000m |
38:12.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
09/16/21 |
4,500m |
20:31.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|
09/14/21 |
5,000m |
24:41.4 |
2:28.1 |
RowErg |
Lwt |
View workout
|
09/12/21 |
8,000m |
37:15.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/10/21 |
5,000m |
24:01.2 |
2:24.1 |
RowErg |
Lwt |
View workout
|
09/07/21 |
5,000m |
24:27.2 |
2:26.7 |
RowErg |
Lwt |
View workout
|
09/05/21 |
5,000m |
23:37.3 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/03/21 |
5,000m |
24:15.5 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/01/21 |
5,000m |
24:56.3 |
2:29.6 |
RowErg |
Lwt |
View workout
|
08/29/21 |
8,000m |
38:13.1 |
2:23.3 |
RowErg |
Lwt |
View workout
|
08/27/21 |
5,000m |
23:43.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
08/25/21 |
5,000m |
24:03.2 |
2:24.3 |
RowErg |
Lwt |
View workout
|