Kenton Fong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/21 |
4,000m |
19:29.9 |
2:26.2 |
RowErg |
Lwt |
View workout
|
04/03/21 |
4,000m |
17:54.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/02/21 |
4,000m |
18:50.9 |
2:21.3 |
RowErg |
Lwt |
View workout
|
04/01/21 |
4,000m |
17:57.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/27/21 |
5,000m |
23:20.3 |
2:20.0 |
RowErg |
Lwt |
View workout
|
03/26/21 |
300m |
3:05.4 |
5:09.0 |
RowErg |
Lwt |
View workout
|
03/26/21 |
5,000m |
22:32.7 |
2:15.2 |
RowErg |
Lwt |
View workout
|
03/25/21 |
5,000m |
22:54.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/24/21 |
5,000m |
22:57.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
03/23/21 |
5,000m |
22:53.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
03/22/21 |
346m |
3:08.8 |
4:32.8 |
RowErg |
Lwt |
View workout
|
03/22/21 |
5,000m |
23:24.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/21/21 |
5,000m |
24:27.2 |
2:26.7 |
RowErg |
Lwt |
View workout
|
03/20/21 |
5,000m |
22:53.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
03/19/21 |
5,000m |
22:30.5 |
2:15.0 |
RowErg |
Lwt |
View workout
|
03/18/21 |
5,000m |
22:50.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
03/17/21 |
5,000m |
22:39.6 |
2:15.9 |
RowErg |
Lwt |
View workout
|
03/16/21 |
5,000m |
22:47.1 |
2:16.7 |
RowErg |
Lwt |
View workout
|
03/15/21 |
5,000m |
23:04.5 |
2:18.4 |
RowErg |
Lwt |
View workout
|
03/13/21 |
5,306m |
25:07.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|