Blake Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
1,030m |
4:17.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,021m |
4:00.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,024m |
4:05.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
326m |
1:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
581m |
2:16.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/07/23 |
500m |
1:37.7 |
1:37.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
247m |
1:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
7,672m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/03/23 |
6,000m |
26:11.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,034m |
4:25.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,122m |
15:32.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,006m |
16:20.5 |
2:43.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
14:19.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
14:58.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
999m |
5:29.3 |
2:44.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,474m |
16:19.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,001m |
4:11.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
19:32.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
719m |
3:18.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/27/23 |
285m |
1:15.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|