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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Blake Williamson

Log

Date Distance Time Pace Comments Action
10/27/23 517m 2:28.1 2:23.2 View workout
10/27/23 2,018m 9:12.3 2:16.8 View workout
10/26/23 1,018m 4:39.3 2:17.1 View workout
10/26/23 1,009m 3:49.3 1:53.6 View workout
10/25/23 348m 2:12.7 3:10.6 View workout
10/25/23 4,440m 17:00.0 1:54.8 View workout
10/25/23 1,005m 4:13.9 2:06.3 View workout
10/24/23 500m 2:01.8 2:01.8 View workout
10/24/23 500m 2:17.1 2:17.1 View workout
10/22/23 1,133m 4:00.0 1:45.9 View workout
10/22/23 296m 1:00.0 1:41.3 View workout
10/22/23 271m 1:00.0 1:50.7 View workout
10/21/23 4,129m 8:00.0 0:58.1

WOD mess up

 View workout
10/20/23 1,024m 4:23.8 2:08.8 View workout
10/19/23 389m 2:01.4 2:36.0 View workout
10/19/23 1,248m 5:37.1 2:15.0 View workout
10/18/23 270m 1:12.8 2:14.8 View workout
10/18/23 1,006m 4:21.0 2:09.7 View workout
10/17/23 1,009m 4:11.1 2:04.4 View workout
10/17/23 598m 2:30.7 2:06.0 View workout