Blake Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
595m |
2:25.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/25/23 |
3,884m |
14:03.2 |
1:48.5 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
19:07.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
451m |
1:54.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
9:07.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,745m |
11:48.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
748m |
3:05.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,006m |
4:36.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,007m |
4:17.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
2,000m |
7:50.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
523m |
2:19.0 |
2:12.8 |
RowErg |
Hwt |
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|
12/15/23 |
1,032m |
4:04.8 |
1:58.6 |
RowErg |
Hwt |
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|
12/14/23 |
1,011m |
4:00.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,000m |
3:44.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
683m |
2:53.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
3,348m |
14:14.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,027m |
4:06.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,014m |
4:12.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|