Blake Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
750m |
2:43.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,000m |
23:30.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/10/23 |
3,513m |
12:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
09/09/23 |
3,500m |
13:27.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
2,594m |
16:00.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
09/08/23 |
587m |
2:52.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,039m |
15:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
2,000m |
7:34.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,311m |
8:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,095m |
3:40.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
09/04/23 |
435m |
2:08.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/04/23 |
3,051m |
11:32.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/04/23 |
1,410m |
5:10.3 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/03/23 |
1,154m |
11:10.0 |
4:50.2 |
RowErg |
Hwt |
View workout
|
09/03/23 |
5,269m |
20:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/02/23 |
743m |
3:15.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/02/23 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
09/02/23 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
09/02/23 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
09/02/23 |
1,243m |
5:49.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|