Blake Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/23 |
500m |
1:43.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
523m |
2:08.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
556m |
2:07.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,230m |
6:16.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,022m |
4:41.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/30/23 |
529m |
2:05.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/25/23 |
287m |
1:30.7 |
2:38.0 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,802m |
10:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/23/23 |
1,188m |
4:33.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/13/23 |
4,942m |
19:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
3,000m |
11:28.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,500m |
9:04.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,245m |
20:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/03/23 |
4,000m |
14:34.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/03/23 |
484m |
1:48.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,012m |
4:11.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/29/23 |
4,428m |
17:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/25/23 |
3,000m |
10:19.6 |
1:43.2 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,216m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/23/23 |
1,213m |
4:57.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|