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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joshua Matthews

Log

Date Distance Time Pace Comments Action
11/10/24 11,811m 45:00.0 1:54.3 View workout
11/09/24 9,000m 35:14.0 1:57.4 View workout
11/05/24 14,000m 53:20.8 1:54.3 View workout
11/04/24 10,000m 38:12.5 1:54.6 View workout
10/17/24 20,016m 1:15:00.0 1:52.4 View workout
10/15/24 24,053m 1:30:00.0 1:52.2 View workout
10/10/24 20,010m 1:15:00.0 1:52.4 View workout
10/08/24 19,972m 1:15:00.0 1:52.6 View workout
10/07/24 8,845m 30:00.0 1:41.7 View workout
10/03/24 19,949m 1:15:00.0 1:52.7 View workout
10/01/24 19,944m 1:15:00.0 1:52.8 View workout
09/26/24 19,666m 1:15:00.0 1:54.4 View workout
09/24/24 19,583m 1:15:00.0 1:54.8 View workout
09/20/24 1,311m 4:00.0 1:31.5 View workout
09/20/24 4,569m 16:00.0 1:45.0 View workout
09/19/24 15,959m 1:00:00.0 1:52.7 View workout
09/17/24 15,766m 1:00:00.0 1:54.1 View workout
09/14/24 10,082m 20:01.8 1:59.2 View workout
09/14/24 2,599m 10:01.9 1:55.7 View workout
09/12/24 15,681m 1:00:00.0 1:54.7 View workout