Joshua Matthews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
524m |
1:34.1 |
1:29.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,003m |
3:01.0 |
1:30.2 |
RowErg |
Hwt |
View workout
|
11/05/23 |
14,009m |
51:08.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,477m |
20:01.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,474m |
20:03.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
2,000m |
6:02.5 |
1:30.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
4,000m |
11:43.2 |
1:27.9 |
RowErg |
Hwt |
View workout
|
10/27/23 |
24,175m |
1:30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
3,000m |
8:55.0 |
1:29.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
11:48.2 |
1:28.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
885m |
4:27.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
10/22/23 |
313m |
1:29.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/22/23 |
12,006m |
43:43.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/21/23 |
825m |
3:02.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/18/23 |
8,781m |
30:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
20,405m |
1:15:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
8,216m |
30:02.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
13,395m |
50:09.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
6,666m |
25:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/11/23 |
11,118m |
40:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|