Joshua Matthews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
8,781m |
30:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
20,405m |
1:15:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
8,216m |
30:02.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
13,395m |
50:09.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
6,666m |
25:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/11/23 |
11,118m |
40:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/10/23 |
310m |
1:10.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
19,752m |
1:15:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
13,291m |
50:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/03/23 |
21,678m |
1:20:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
09/29/23 |
8,834m |
30:00.0 |
1:41.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
16,114m |
1:00:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
14,009m |
51:17.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
8,707m |
30:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
09/13/23 |
510m |
3:24.8 |
3:20.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,000m |
12:16.7 |
1:32.0 |
RowErg |
Hwt |
View workout
|
09/12/23 |
15,823m |
1:00:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
13,167m |
50:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/07/23 |
16,087m |
1:00:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/05/23 |
6,000m |
19:26.4 |
1:37.2 |
RowErg |
Hwt |
View workout
|