Joshua Matthews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
21,508m |
40:04.4 |
1:51.7 |
BikeErg |
|
View workout
|
08/03/23 |
16,202m |
1:00:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/02/23 |
8,718m |
30:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
08/01/23 |
12,008m |
44:46.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/31/23 |
428m |
1:24.9 |
1:39.1 |
RowErg |
Hwt |
View workout
|
07/31/23 |
12,008m |
45:07.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
302m |
1:09.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
8,665m |
30:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/26/23 |
30,428m |
1:00:02.4 |
1:58.3 |
BikeErg |
|
View workout
|
07/24/23 |
18,000m |
1:07:09.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
14,019m |
52:44.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/19/23 |
270m |
1:06.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/19/23 |
12,009m |
45:32.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/11/23 |
12,000m |
43:33.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
12,000m |
44:57.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/20/23 |
12,000m |
45:22.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
7,984m |
28:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,616m |
10:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/13/23 |
12,000m |
45:43.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,354m |
20:07.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|