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Elaine McNaughton

Log

Date Workout Score Ave Comments Action
03/07/23 8:30.0 2,000m 2:07.5

Conditioning back into 2ks
Steady pace

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03/06/23 2:03.0 500m 2:03.0 View workout
03/01/23 2:04.5 500m 2:04.5 View workout
02/28/23 2:00.0 500m 2:00.0 View workout
02/26/23 2:00.0 344m 2:54.4 View workout
02/26/23 2:00.0 319m 3:08.0

Left drive down arm - weaker
Building back up
2nd go

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02/26/23 2:00.0 315m 3:10.4

Left drive down arm - weaker
Building back up

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02/26/23 2:00.0 341m 2:55.9 View workout
02/26/23 2:00.0 358m 2:47.5 View workout
02/25/23 2:00.0 344m 2:54.4 View workout
02/25/23 2:00.0 315m 3:10.4

Left drive down arm - weaker

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02/23/23 2:06.1 500m 2:06.1 View workout
02/21/23 1:59.2 500m 1:59.2 View workout
02/20/23 2:24.0 500m 2:24.0

Slow row/ pacing

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02/20/23 2:19.3 500m 2:19.3

Slow warm up / pacing

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02/19/23 2:05.7 500m 2:05.7 View workout
02/18/23 2:04.3 500m 2:04.3 View workout
02/17/23 500m 1:56.0 1:56.0 View workout
02/16/23 1:59.5 500m 1:59.5 View workout
02/15/23 1:58.6 500m 1:58.6 View workout
02/14/23 2:02.2 500m 2:02.2 View workout
02/13/23 2:07.1 500m 2:07.1 View workout
02/13/23 2:02.6 500m 2:02.6 View workout
02/06/23 2:09.5 500m 2:09.5 View workout
02/03/23 2:13.7 500m 2:13.7

Warm up

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