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Elaine McNaughton

Log

Date Distance Time Pace Comments Action
03/19/23 362m 2:00.0 2:45.7

Left side/ RIGHT drive down arm

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03/12/23 500m 3:18.0 3:18.0 View workout
03/12/23 500m 3:15.0 3:15.0 View workout
03/12/23 200m 1:18.0 3:15.0 View workout
03/11/23 351m 2:00.0 2:50.9

Left side/ right drive down arm
No 2

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03/11/23 330m 2:00.0 3:01.8

Building up
Right side / left drive down arm

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03/11/23 332m 2:00.0 3:00.7

Building back up
Right side / Left drive down arm

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03/11/23 355m 2:00.0 2:49.0

Left side/right drive down arm
No 2

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03/11/23 366m 2:00.0 2:43.9

No 1
Left side/Right drive down arm

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03/08/23 2,000m 8:20.0 2:05.0 View workout
03/07/23 2,000m 8:30.0 2:07.5

Conditioning back into 2ks
Steady pace

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03/06/23 500m 2:03.0 2:03.0 View workout
03/01/23 500m 2:04.5 2:04.5 View workout
02/28/23 500m 2:00.0 2:00.0 View workout
02/26/23 344m 2:00.0 2:54.4 View workout
02/26/23 319m 2:00.0 3:08.0

Left drive down arm - weaker
Building back up
2nd go

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02/26/23 315m 2:00.0 3:10.4

Left drive down arm - weaker
Building back up

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02/26/23 341m 2:00.0 2:55.9 View workout
02/26/23 358m 2:00.0 2:47.5 View workout
02/25/23 344m 2:00.0 2:54.4 View workout